Plant Nutrients DB
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Nutrients in 100 grams ofDried Ancho Peppers

Peppers, ancho, dried.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
17%
26%
57%

Vitamins

100gRDA for Men 19-30 years
Dried Ancho Peppers
Vitamin A1022 μg
114%
Dried Ancho Peppers have 1022 μg of Vitamin A per 100 grams, which is 114% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.18 mg
15%
Dried Ancho Peppers have 0.179 mg of Thiamine per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B22.26 mg
173%
Dried Ancho Peppers have 2.255 mg of Vitamin B2 per 100 grams, which is 173% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.4 mg
40%
Dried Ancho Peppers have 6.403 mg of Vitamin B3 per 100 grams, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B63.54 mg
272%
Dried Ancho Peppers have 3.535 mg of Vitamin B6 per 100 grams, which is 272% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Ancho Peppers have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2 mg
2.22%
Dried Ancho Peppers have 2 mg of Vitamin C per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Ancho Peppers have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate69 μg
17%
Dried Ancho Peppers have 69 μg of Folate per 100 grams, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Ancho Peppers
Calcium61 mg
6.1%
Dried Ancho Peppers have 61 mg of Calcium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.51 mg
56%
Dried Ancho Peppers have 0.508 mg of Copper per 100 grams, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron11 mg
137%
Dried Ancho Peppers have 10.93 mg of Iron per 100 grams, which is 137% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium113 mg
28%
Dried Ancho Peppers have 113 mg of Magnesium per 100 grams, which is 28% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.28 mg
55.6%
Dried Ancho Peppers have 1.279 mg of Manganese per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus201 mg
28.7%
Dried Ancho Peppers have 201 mg of Phosphorus per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium2411 mg
51%
Dried Ancho Peppers have 2411 mg of Potassium per 100 grams, which is 51% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.9 μg
5.27%
Dried Ancho Peppers have 2.9 μg of Selenium per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium43 mg
2.87%
Dried Ancho Peppers have 43 mg of Sodium per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.42 mg
13%
Dried Ancho Peppers have 1.42 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Ancho Peppers:
100 grams of Dried Ancho Peppers has outstanding amounts of Vitamin A, Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B3. It also has a good amount of Thiamine and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Ancho Peppers:
100 grams of Dried Ancho Peppers has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium. It also has a good amount of Zinc. This vegetable has some Calcium, Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Ancho Peppers
Fat8.2 g
8.45%
Dried Ancho Peppers have 8.2 g of Fat per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12 g
21%
Dried Ancho Peppers have 11.86 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate51 g
39.6%
Dried Ancho Peppers have 51.42 g of Carbohydrate per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy281 kcal
9.7%
Dried Ancho Peppers have 281 kcal of Energy per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber21.6 g
57%
Dried Ancho Peppers have 21.6 g of Fiber per 100 grams, which is 57% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Ancho Peppers have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.82 g
2.56%
Dried Ancho Peppers have 0.82 g of Saturated Fat per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.16 g
10%
Dried Ancho Peppers have 0.164 g of Omega 3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 64.27 g
25%
Dried Ancho Peppers have 4.265 g of Omega 6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water22.6 g
0.61%
Dried Ancho Peppers have 22.63 g of Water per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Ancho Peppers:
100 grams of Dried Ancho Peppers is an excellent source of Protein, Carbohydrate, Fiber and Omega 6. It has a good amount of Fat and Omega 3. It also has some Saturated Fat.