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Nutrients in 100 grams ofPeppermint

Fresh Peppermint (Mentha x piperita L. nothosubsp. piperita), also known as mint.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
21%
12%
67%

Vitamins

100gRDA for Men 19-30 years
Peppermint
Vitamin A212 μg
23.6%
Fresh Peppermint has 212 μg of Vitamin A per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.83%
Fresh Peppermint has 0.082 mg of Thiamine per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.27 mg
20%
Fresh Peppermint has 0.266 mg of Vitamin B2 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.7 mg
10.7%
Fresh Peppermint has 1.706 mg of Vitamin B3 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
9.92%
Fresh Peppermint has 0.129 mg of Vitamin B6 per 100 grams, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Fresh Peppermint has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C32 mg
35%
Fresh Peppermint has 31.8 mg of Vitamin C per 100 grams, which is 35% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Fresh Peppermint has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate114 μg
28.5%
Fresh Peppermint has 114 μg of Folate per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Peppermint
Calcium243 mg
24%
Fresh Peppermint has 243 mg of Calcium per 100 grams, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.33 mg
36.6%
Fresh Peppermint has 0.329 mg of Copper per 100 grams, which is 36.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron5.1 mg
63.5%
Fresh Peppermint has 5.08 mg of Iron per 100 grams, which is 63.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium80 mg
20%
Fresh Peppermint has 80 mg of Magnesium per 100 grams, which is 20% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.18 mg
51%
Fresh Peppermint has 1.176 mg of Manganese per 100 grams, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus73 mg
10%
Fresh Peppermint has 73 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium569 mg
12%
Fresh Peppermint has 569 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium31 mg
2.07%
Fresh Peppermint has 31 mg of Sodium per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.1 mg
10%
Fresh Peppermint has 1.11 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Fresh Peppermint:
100 grams of Peppermint is an excellent source of Vitamin A, Vitamin B2, Vitamin C and Folate. It has a good amount of Vitamin B3 and Vitamin B6. It also has some Thiamine. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fresh Peppermint:
100 grams of Peppermint is an excellent source of Calcium, Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Peppermint
Fat0.94 g
0.97%
Fresh Peppermint has 0.94 g of Fat per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.75 g
6.7%
Fresh Peppermint has 3.75 g of Protein per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15 g
11%
Fresh Peppermint has 14.89 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy70 kcal
2.4%
Fresh Peppermint has 70 kcal of Energy per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber8 g
21%
Fresh Peppermint has 8 g of Fiber per 100 grams, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Fresh Peppermint has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.25 g
0.77%
Fresh Peppermint has 0.246 g of Saturated Fat per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.44 g
27%
Fresh Peppermint has 0.435 g of Omega 3 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.41%
Fresh Peppermint has 0.069 g of Omega 6 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water78.7 g
2.13%
Fresh Peppermint has 78.65 g of Water per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Fresh Peppermint:
100 grams of Peppermint is an excellent source of Fiber and Omega 3. It has a good amount of Carbohydrate. It also has some Protein. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.