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Nutrients in 100 grams ofPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
8%
36%
56%

Vitamins

100gRDA for Men 19-30 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Vitamin A
NA
No information available
Thiamine0.78 mg
64.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.775 mg of Thiamine per 100 grams, which is 64.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.57 mg
43%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.565 mg of Vitamin B2 per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.8 mg
42%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 6.785 mg of Vitamin B3 per 100 grams, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Calcium93 mg
9.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 93 mg of Calcium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
18%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.161 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron4.87 mg
61%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 4.87 mg of Iron per 100 grams, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium28 mg
7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 28 mg of Magnesium per 100 grams, which is 7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.55 mg
24%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.552 mg of Manganese per 100 grams, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus173 mg
24.7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 173 mg of Phosphorus per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium326 mg
9.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 326 mg of Potassium per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium815 mg
54%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 815 mg of Sodium per 100 grams, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.04 mg
9.45%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.04 mg of Zinc per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza is an excellent source of Thiamine, Vitamin B2 and Vitamin B3.
Minerals in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza is an excellent source of Iron, Manganese, Phosphorus and Sodium. It has a good amount of Calcium, Copper, Magnesium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Energy469 kcal
16%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 469 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat19 g
19.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 18.93 g of Fat per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.67 g
17%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 9.67 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate65 g
50%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 65.11 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.86 g
1.2%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.86 g of Sugars per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.5 g
9.2%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat2.14 g
6.68%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.137 g of Saturated Fat per 100 grams, which is 6.68% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.47 g
29%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 0.466 g of Omega 3 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.56 g
21%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.564 g of Omega 6 per 100 grams, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.5 g
0.09%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.51 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza is an excellent source of Carbohydrate, Omega 3 and Omega 6. It has a good amount of Fat, Protein and Fiber. It also has some Saturated Fat. The product has trace amounts of Sugars.