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Nutrients in 100 grams ofPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
10%
34%
56%

Vitamins

100gRDA for Men 19-30 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Vitamin A
NA
No information available
Thiamine0.84 mg
70%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.84 mg of Thiamine per 100 grams, which is 70% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.46 mg
35.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.463 mg of Vitamin B2 per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.9 mg
36.8%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5.887 mg of Vitamin B3 per 100 grams, which is 36.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
6.15%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Calcium101 mg
10%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 101 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.139 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.45 mg
55.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 4.45 mg of Iron per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium24 mg
6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 24 mg of Magnesium per 100 grams, which is 6% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.56 mg
24%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.559 mg of Manganese per 100 grams, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus204 mg
29%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 204 mg of Phosphorus per 100 grams, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium168 mg
3.57%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 168 mg of Potassium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium1187 mg
79%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1187 mg of Sodium per 100 grams, which is 79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.32 mg
12%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.32 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has some Vitamin B6.
Minerals in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan is an excellent source of Iron, Manganese, Phosphorus and Sodium. It has a good amount of Calcium, Copper and Zinc. It also has some Magnesium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Fat17 g
18%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 17.29 g of Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11 g
20%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 11.16 g of Protein per 100 grams, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate64.7 g
49.8%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 64.7 g of Carbohydrate per 100 grams, which is 49.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy459 kcal
16%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 459 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.83 g
1.14%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.83 g of Sugars per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.5 g
9.2%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat2.6 g
8.17%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.614 g of Saturated Fat per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.38 g
23.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.376 g of Omega 3 per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.03 g
18%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.034 g of Omega 6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.33 g
0.09%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.33 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan is an excellent source of Carbohydrate and Omega 3. It has a good amount of Fat, Protein, Fiber, Saturated Fat and Omega 6. The product has trace amounts of Sugars.