Nutrients in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

34%

56%

100 g ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Energy459 kcal

16%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 459 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.3 g

18%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 17.29 g of Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.6 g

8.17%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.614 g of Saturated Fat per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.5%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.376 g of Omega 3 per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.03 g

18%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.034 g of Omega 6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate64.7 g

49.8%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 64.7 g of Carbohydrate per 100 grams, which is 49.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.83 g

1.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.83 g of Sugars per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.24 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.24 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.5 g

9.2%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 11.16 g of Protein per 100 grams, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.84 mg

70%

Thiamine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.84 mg of Vitamin B1 per 100 grams, which is 70% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.6%

Riboflavin

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.463 mg of Vitamin B2 per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.9 mg

36.8%

Niacin, nicotinic acid, niacinamide

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5.887 mg of Vitamin B3 per 100 grams, which is 36.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.6%

Pantothenic acid

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.58 mg of Vitamin B5 per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg

6.15%

Pyridoxine

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Calcium101 mg

10%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 101 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.4%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.139 mg of Copper per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.45 mg

55.6%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 4.45 mg of Iron per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.7%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.3%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 0.559 mg of Manganese per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus204 mg

29%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 204 mg of Phosphorus per 100 grams, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium168 mg

4.94%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 168 mg of Potassium per 100 grams, which is 4.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1187 mg

79%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1187 mg of Sodium per 100 grams, which is 79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.32 mg

12%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.32 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.33 g

0.09%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.33 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.

Minerals in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan is an excellent source of Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Copper and Zinc.
It also has some Magnesium and Potassium.

Macronutrients in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 6, Fiber and Protein.
While 100 grams of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan with:

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Food Info

Nutrients in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan with: