Food Info

Menu
Select from foods

Nutrients in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.

Macros Ratio

Protein Fat Carbs
8%
36%
56%
100 g ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Energy467 kcal
16%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 467 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18.4 g
19%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 18.42 g of Fat per 100 grams, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.43 g
4.48%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.432 g of Saturated Fat per 100 grams, which is 4.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.44 g
27.4%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.439 g of Omega 3 per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.9 g
23%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.883 g of Omega 6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate66 g
50.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 65.81 g of Carbohydrate per 100 grams, which is 50.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.03 g
1.42%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.03 g of Sugars per 100 grams, which is 1.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.4 g
6.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.4 g
17%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 9.42 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.83 mg
69.4%
Thiamine
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.833 mg of Vitamin B1 per 100 grams, which is 69.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.51 mg
39%
Riboflavin
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.507 mg of Vitamin B2 per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B36.64 mg
41.5%
Niacin, nicotinic acid, niacinamide
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 6.64 mg of Vitamin B3 per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.7 mg
14%
Pantothenic acid
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.695 mg of Vitamin B5 per 100 grams, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.06 mg
4.6%
Pyridoxine
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9153 μg
38.3%
Folates and Folic Acid
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 153 μg of Vitamin B9 per 100 grams, which is 38.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E3.68 mg
24.5%
Tocopherols and Tocotrienols
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.68 mg of Vitamin E per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K27.7 μg
23%
Phytomenadione or phylloquinone
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 27.7 μg of Vitamin K per 100 grams, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Calcium74 mg
7.4%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 74 mg of Calcium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.127 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.73 mg
59%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4.73 mg of Iron per 100 grams, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.48%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.53 mg
23%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.527 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus156 mg
22.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 156 mg of Phosphorus per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium169 mg
4.97%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 169 mg of Potassium per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4 μg of Selenium per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium947 mg
63%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 947 mg of Sodium per 100 grams, which is 63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.97 mg
8.8%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 0.97 mg of Zinc per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.47 g
0.094%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.47 g of Water per 100 grams, which is 0.094% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Minerals in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Macronutrients in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:



Compare Pepperidge Farm, Goldfish, Baked Snack Crackers, Original with: