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Nutrients in 100 grams ofPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
10%
32%
58%

Vitamins

100gRDA for Men 19-30 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Calcium114 mg
11%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 114 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14.8%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.133 mg of Copper per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron4.26 mg
53%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 4.26 mg of Iron per 100 grams, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium26 mg
6.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 26 mg of Magnesium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.6 mg
26%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.598 mg of Manganese per 100 grams, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus177 mg
25%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 177 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium199 mg
5.85%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 199 mg of Potassium per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium874 mg
58%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 874 mg of Sodium per 100 grams, which is 58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.45 mg
13%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.45 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Minerals in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar is an excellent source of Iron, Manganese, Phosphorus and Sodium. It has a good amount of Calcium, Copper and Zinc. It also has some Magnesium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Energy457 kcal
15.8%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 457 kcal of Energy per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat16 g
16.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 16.11 g of Fat per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11.7 g
21%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 11.71 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate66 g
51%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 66.2 g of Carbohydrate per 100 grams, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.69 g
0.95%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.69 g of Sugars per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber
NA
No information available
Cholesterol
NA
No information available
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water3.17 g
0.09%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.17 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar is an excellent source of Protein and Carbohydrate. It has a good amount of Fat. The product has trace amounts of Sugars.