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Nutrients in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.

Macros Ratio

Protein Fat Carbs
10%
32%
58%
100 g ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Energy457 kcal
15.8%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 457 kcal of Energy per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 16.11 g of Fat per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate66.2 g
51%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 66.2 g of Carbohydrate per 100 grams, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.69 g
0.95%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.69 g of Sugars per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein11.7 g
21%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 11.71 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Calcium114 mg
11.4%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 114 mg of Calcium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.8%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.133 mg of Copper per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.26 mg
53.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 4.26 mg of Iron per 100 grams, which is 53.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26 mg
6.2%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.6 mg
26%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.598 mg of Manganese per 100 grams, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus177 mg
25.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 177 mg of Phosphorus per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium199 mg
5.85%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 199 mg of Potassium per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium874 mg
58.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 874 mg of Sodium per 100 grams, which is 58.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.45 mg
13%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.45 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.17 g
0.086%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.17 g of Water per 100 grams, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Minerals in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Macronutrients in 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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