Plant Nutrients DB
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Nutrients in 100 grams ofBanana Pepper

Raw Banana Pepper (Capsicum annuum).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
25%
15%
60%

Vitamins

100gRDA for Men 19-30 years
Banana Pepper
Vitamin A17 μg
1.9%
Raw Banana Pepper has 17 μg of Vitamin A per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.75%
Raw Banana Pepper has 0.081 mg of Thiamine per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
4.15%
Raw Banana Pepper has 0.054 mg of Vitamin B2 per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.24 mg
7.76%
Raw Banana Pepper has 1.242 mg of Vitamin B3 per 100 grams, which is 7.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.36 mg
27%
Raw Banana Pepper has 0.357 mg of Vitamin B6 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Banana Pepper has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C82.7 mg
92%
Raw Banana Pepper has 82.7 mg of Vitamin C per 100 grams, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Banana Pepper has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.69 mg
4.6%
Raw Banana Pepper has 0.69 mg of Vitamin E per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K9.5 μg
7.9%
Raw Banana Pepper has 9.5 μg of Vitamin K per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate29 μg
7.25%
Raw Banana Pepper has 29 μg of Folate per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Banana Pepper
Calcium14 mg
1.4%
Raw Banana Pepper has 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
10%
Raw Banana Pepper has 0.094 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.46 mg
5.75%
Raw Banana Pepper has 0.46 mg of Iron per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium17 mg
4.25%
Raw Banana Pepper has 17 mg of Magnesium per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.1 mg
4.35%
Raw Banana Pepper has 0.1 mg of Manganese per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus32 mg
4.57%
Raw Banana Pepper has 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium256 mg
5.45%
Raw Banana Pepper has 256 mg of Potassium per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.3 μg
0.55%
Raw Banana Pepper has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium13 mg
0.87%
Raw Banana Pepper has 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.25 mg
2.27%
Raw Banana Pepper has 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Banana Pepper:
100 grams of Banana Pepper has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6. It also has a good amount of Vitamin B3, Vitamin K and Folate. This vegetable has some Thiamine, Vitamin B2 and Vitamin E. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Banana Pepper:
100 grams of Banana Pepper has a good amount of Copper. It has some Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, Sodium and Zinc, it has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Banana Pepper
Fat0.45 g
0.46%
Raw Banana Pepper has 0.45 g of Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.66 g
2.96%
Raw Banana Pepper has 1.66 g of Protein per 100 grams, which is 2.96% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.35 g
4.1%
Raw Banana Pepper has 5.35 g of Carbohydrate per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy27 kcal
0.93%
Raw Banana Pepper has 27 kcal of Energy per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.95 g
2.7%
Raw Banana Pepper has 1.95 g of Sugars per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.4 g
8.95%
Raw Banana Pepper has 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Banana Pepper has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.15%
Raw Banana Pepper has 0.048 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.19%
Raw Banana Pepper has 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.24 g
1.4%
Raw Banana Pepper has 0.24 g of Omega 6 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water92 g
2.5%
Raw Banana Pepper has 91.81 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Banana Pepper:
100 grams of Banana Pepper has a good amount of Fiber. It has some Protein, Carbohydrate and Sugars. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.