Plant Nutrients DB
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Nutrients in 100 grams ofDried Pepeao

Pepeao, dried.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
6%
1%
93%

Vitamins

100gRDA for Men 19-30 years
Dried Pepeao
Vitamin A0 μg
0%
Dried Pepeao has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.83 mg
69%
Dried Pepeao has 0.826 mg of Thiamine per 100 grams, which is 69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.35 mg
27%
Dried Pepeao has 0.35 mg of Vitamin B2 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33 mg
18.8%
Dried Pepeao has 3 mg of Vitamin B3 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.95 mg
73%
Dried Pepeao has 0.95 mg of Vitamin B6 per 100 grams, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Pepeao has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.4 mg
1.56%
Dried Pepeao has 1.4 mg of Vitamin C per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Pepeao has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate160 μg
40%
Dried Pepeao has 160 μg of Folate per 100 grams, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Pepeao
Calcium113 mg
11%
Dried Pepeao has 113 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper5.07 mg
563%
Dried Pepeao has 5.07 mg of Copper per 100 grams, which is 563% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron6.14 mg
76.8%
Dried Pepeao has 6.14 mg of Iron per 100 grams, which is 76.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium146 mg
36.5%
Dried Pepeao has 146 mg of Magnesium per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.15 mg
50%
Dried Pepeao has 1.151 mg of Manganese per 100 grams, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus116 mg
16.6%
Dried Pepeao has 116 mg of Phosphorus per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium708 mg
15%
Dried Pepeao has 708 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium45 μg
82%
Dried Pepeao has 45.3 μg of Selenium per 100 grams, which is 82% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium70 mg
4.67%
Dried Pepeao has 70 mg of Sodium per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc7.5 mg
68%
Dried Pepeao has 7.52 mg of Zinc per 100 grams, which is 68% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Pepeao:
100 grams of Dried Pepeao is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Folate. It has a good amount of Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Pepeao:
100 grams of Dried Pepeao has outstanding amounts of Copper and Selenium.
It is an excellent source of Iron, Magnesium, Manganese and Zinc. It also has a good amount of Calcium, Phosphorus and Potassium. This vegetable has some Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Pepeao
Fat0.44 g
0.45%
Dried Pepeao has 0.44 g of Fat per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.82 g
8.6%
Dried Pepeao has 4.82 g of Protein per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate81 g
62%
Dried Pepeao has 81.03 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy298 kcal
10%
Dried Pepeao has 298 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Dried Pepeao has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water11 g
0.3%
Dried Pepeao has 11.14 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Pepeao:
100 grams of Dried Pepeao is an excellent source of Carbohydrate. It has a good amount of Protein. It has no Fat.