Dried Pepeao has 7.52 mg of Zinc per 100 grams, which is 68% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Pepeao: 100 grams of Dried Pepeao is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Folate. It has a good amount of Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Pepeao: 100 grams of Dried Pepeao has outstanding amounts of Copper and Selenium. It is an excellent source of Iron, Magnesium, Manganese and Zinc. It also has a good amount of Calcium, Phosphorus and Potassium. This vegetable has some Sodium.