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Nutrients in 100 grams ofSprouted Peas

Raw Sprouted Peas.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
28%
5%
67%

Vitamins

100gRDA for Men 19-30 years
Sprouted Peas
Vitamin A
NA
No information available
Thiamine0.23 mg
18.8%
Raw Sprouted Peas have 0.225 mg of Thiamine per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.16 mg
12%
Raw Sprouted Peas have 0.155 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.1 mg
19%
Raw Sprouted Peas have 3.088 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.27 mg
20%
Raw Sprouted Peas have 0.265 mg of Vitamin B6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Sprouted Peas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C10 mg
11.6%
Raw Sprouted Peas have 10.4 mg of Vitamin C per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Sprouted Peas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate144 μg
36%
Raw Sprouted Peas have 144 μg of Folate per 100 grams, which is 36% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sprouted Peas
Calcium36 mg
3.6%
Raw Sprouted Peas have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.27 mg
30%
Raw Sprouted Peas have 0.272 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.26 mg
28%
Raw Sprouted Peas have 2.26 mg of Iron per 100 grams, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium56 mg
14%
Raw Sprouted Peas have 56 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.44 mg
19%
Raw Sprouted Peas have 0.438 mg of Manganese per 100 grams, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus165 mg
23.6%
Raw Sprouted Peas have 165 mg of Phosphorus per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium381 mg
8.1%
Raw Sprouted Peas have 381 mg of Potassium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Raw Sprouted Peas have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium20 mg
1.33%
Raw Sprouted Peas have 20 mg of Sodium per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.05 mg
9.55%
Raw Sprouted Peas have 1.05 mg of Zinc per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Sprouted Peas:
100 grams of Sprouted Peas is an excellent source of Vitamin B6 and Folate. It has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Sprouted Peas:
100 grams of Sprouted Peas is an excellent source of Copper, Iron and Phosphorus. It has a good amount of Magnesium, Manganese, Potassium and Zinc. It also has some Calcium. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Sprouted Peas
Fat0.68 g
0.7%
Raw Sprouted Peas have 0.68 g of Fat per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.8 g
15.7%
Raw Sprouted Peas have 8.8 g of Protein per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate27 g
21%
Raw Sprouted Peas have 27.11 g of Carbohydrate per 100 grams, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy124 kcal
4.28%
Raw Sprouted Peas have 124 kcal of Energy per 100 grams, which is 4.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Sprouted Peas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.12 g
0.39%
Raw Sprouted Peas have 0.124 g of Saturated Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.8%
Raw Sprouted Peas have 0.061 g of Omega 3 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.27 g
1.56%
Raw Sprouted Peas have 0.265 g of Omega 6 per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water62 g
1.7%
Raw Sprouted Peas have 62.27 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Sprouted Peas:
100 grams of Sprouted Peas is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Omega 3. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.