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Nutrients in 100 grams of Boiled Sprouted Peas

Boiled and Drained Sprouted Peas.

Macros Ratio

Protein Fat Carbs
28%
5%
67%
100 g ▼

Macro Nutrients

Boiled Sprouted Peas
Energy98 kcal
3.38%
Boiled and Drained Sprouted Peas have 98 kcal of Energy per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.51 g
0.53%
Boiled and Drained Sprouted Peas have 0.51 g of Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.09 g
0.28%
Boiled and Drained Sprouted Peas have 0.09 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.045 g
2.8%
Boiled and Drained Sprouted Peas have 0.045 g of Omega 3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.15%
Boiled and Drained Sprouted Peas have 0.195 g of Omega 6 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Sprouted Peas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17 g
13%
Boiled and Drained Sprouted Peas have 17.08 g of Carbohydrate per 100 grams, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein7.05 g
12.6%
Boiled and Drained Sprouted Peas have 7.05 g of Protein per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Peas
Vitamin A5 μg
0.56%
RAE, retinol activity equivalents
Boiled and Drained Sprouted Peas have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18%
Thiamine
Boiled and Drained Sprouted Peas have 0.216 mg of Vitamin B1 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22%
Riboflavin
Boiled and Drained Sprouted Peas have 0.285 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.07 mg
6.7%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Sprouted Peas have 1.072 mg of Vitamin B3 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg
13.7%
Pantothenic acid
Boiled and Drained Sprouted Peas have 0.683 mg of Vitamin B5 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
9.85%
Pyridoxine
Boiled and Drained Sprouted Peas have 0.128 mg of Vitamin B6 per 100 grams, which is 9.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B936 μg
9%
Folates and Folic Acid
Boiled and Drained Sprouted Peas have 36 μg of Vitamin B9 per 100 grams, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Sprouted Peas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.6 mg
7.33%
Ascorbic acid
Boiled and Drained Sprouted Peas have 6.6 mg of Vitamin C per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Sprouted Peas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Sprouted Peas
Calcium26 mg
2.6%
Boiled and Drained Sprouted Peas have 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.22%
Boiled and Drained Sprouted Peas have 0.02 mg of Copper per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.67 mg
21%
Boiled and Drained Sprouted Peas have 1.67 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41 mg
9.76%
Boiled and Drained Sprouted Peas have 41 mg of Magnesium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14%
Boiled and Drained Sprouted Peas have 0.325 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus24 mg
3.43%
Boiled and Drained Sprouted Peas have 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium268 mg
7.9%
Boiled and Drained Sprouted Peas have 268 mg of Potassium per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Boiled and Drained Sprouted Peas have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Boiled and Drained Sprouted Peas have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.78 mg
7.1%
Boiled and Drained Sprouted Peas have 0.78 mg of Zinc per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water74.4 g
2%
Boiled and Drained Sprouted Peas have 74.37 g of Water per 100 grams, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Sprouted Peas:
Minerals in 100 grams of Boiled and Drained Sprouted Peas:
Macronutrients in 100 grams of Boiled and Drained Sprouted Peas:



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