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Nutrients in 100 grams of Split Green Peas

Raw Split Green Peas (Pisum sativum).
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Macros Ratio

Protein Fat Carbs
25%
9%
66%
100 g ▼

Macro Nutrients

Split Green Peas
Energy364 kcal
12.6%
Raw Split Green Peas have 364 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.9 g
4%
Raw Split Green Peas have 3.89 g of Fat per 100 grams, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.41 g
1.28%
Raw Split Green Peas have 0.408 g of Saturated Fat per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10%
Raw Split Green Peas have 0.163 g of Omega 3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.86 g
5.04%
Raw Split Green Peas have 0.856 g of Omega 6 per 100 grams, which is 5.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Split Green Peas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate61.6 g
47.4%
Raw Split Green Peas have 61.63 g of Carbohydrate per 100 grams, which is 47.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.14 g
4.33%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Split Green Peas have 3.14 g of Sugars per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Split Green Peas have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.44 g
%
Raw Split Green Peas have 0.44 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.7 g
%
Raw Split Green Peas have 2.69 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber22 g
58.4%
Raw Split Green Peas have 22.2 g of Fiber per 100 grams, which is 58.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23 g
41.3%
Raw Split Green Peas have 23.12 g of Protein per 100 grams, which is 41.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Split Green Peas
Vitamin A7 μg
0.78%
RAE, retinol activity equivalents
Raw Split Green Peas have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg
60%
Thiamine
Raw Split Green Peas have 0.719 mg of Vitamin B1 per 100 grams, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.8%
Riboflavin
Raw Split Green Peas have 0.244 mg of Vitamin B2 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.6 mg
22.6%
Niacin, nicotinic acid, niacinamide
Raw Split Green Peas have 3.608 mg of Vitamin B3 per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg
19.2%
Pantothenic acid
Raw Split Green Peas have 0.962 mg of Vitamin B5 per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
10.8%
Pyridoxine
Raw Split Green Peas have 0.14 mg of Vitamin B6 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B915 μg
3.75%
Folates and Folic Acid
Raw Split Green Peas have 15 μg of Vitamin B9 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Split Green Peas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg
2%
Ascorbic acid
Raw Split Green Peas have 1.8 mg of Vitamin C per 100 grams, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Split Green Peas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg
0.8%
Tocopherols and Tocotrienols
Raw Split Green Peas have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K16 μg
13.3%
Phytomenadione or phylloquinone
Raw Split Green Peas have 15.9 μg of Vitamin K per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Split Green Peas
Calcium46 mg
4.6%
Raw Split Green Peas have 46 mg of Calcium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.81 mg
90%
Raw Split Green Peas have 0.809 mg of Copper per 100 grams, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.73 mg
59%
Raw Split Green Peas have 4.73 mg of Iron per 100 grams, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63 mg
15%
Raw Split Green Peas have 63 mg of Magnesium per 100 grams, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
51.7%
Raw Split Green Peas have 1.19 mg of Manganese per 100 grams, which is 51.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus334 mg
47.7%
Raw Split Green Peas have 334 mg of Phosphorus per 100 grams, which is 47.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium852 mg
25%
Raw Split Green Peas have 852 mg of Potassium per 100 grams, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.7 μg
19.5%
Raw Split Green Peas have 10.7 μg of Selenium per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Raw Split Green Peas have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.5 mg
31.7%
Raw Split Green Peas have 3.49 mg of Zinc per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.7 g
0.23%
Raw Split Green Peas have 8.69 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Split Green Peas:
Minerals in 100 grams of Raw Split Green Peas:
Macronutrients in 100 grams of Raw Split Green Peas:



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