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Nutrients in 100 grams ofSplit Green Peas

Raw Split Green Peas (Pisum sativum).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
25%
10%
65%

Vitamins

100gRDA for Men 19-30 years
Split Green Peas
Vitamin A7 μg
0.78%
Raw Split Green Peas have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.72 mg
60%
Raw Split Green Peas have 0.719 mg of Thiamine per 100 grams, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.24 mg
18.8%
Raw Split Green Peas have 0.244 mg of Vitamin B2 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.6 mg
22.6%
Raw Split Green Peas have 3.608 mg of Vitamin B3 per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
10.8%
Raw Split Green Peas have 0.14 mg of Vitamin B6 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Split Green Peas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.8 mg
2%
Raw Split Green Peas have 1.8 mg of Vitamin C per 100 grams, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Split Green Peas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.12 mg
0.8%
Raw Split Green Peas have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K16 μg
13%
Raw Split Green Peas have 15.9 μg of Vitamin K per 100 grams, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate15 μg
3.75%
Raw Split Green Peas have 15 μg of Folate per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Split Green Peas
Calcium46 mg
4.6%
Raw Split Green Peas have 46 mg of Calcium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.81 mg
90%
Raw Split Green Peas have 0.809 mg of Copper per 100 grams, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.73 mg
59%
Raw Split Green Peas have 4.73 mg of Iron per 100 grams, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium63 mg
15.8%
Raw Split Green Peas have 63 mg of Magnesium per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.2 mg
51.7%
Raw Split Green Peas have 1.19 mg of Manganese per 100 grams, which is 51.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus334 mg
47.7%
Raw Split Green Peas have 334 mg of Phosphorus per 100 grams, which is 47.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium852 mg
18%
Raw Split Green Peas have 852 mg of Potassium per 100 grams, which is 18% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium10.7 μg
19%
Raw Split Green Peas have 10.7 μg of Selenium per 100 grams, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Raw Split Green Peas have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.5 mg
31.7%
Raw Split Green Peas have 3.49 mg of Zinc per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Split Green Peas:
100 grams of Split Green Peas is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6 and Vitamin K. It also has some Folate. While 100 grams of product has trace amounts of Vitamin A, Vitamin C and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Split Green Peas:
100 grams of Split Green Peas has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese, Phosphorus and Zinc. It also has a good amount of Magnesium, Potassium and Selenium. This legume has some Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Split Green Peas
Fat3.9 g
4%
Raw Split Green Peas have 3.89 g of Fat per 100 grams, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein23 g
41%
Raw Split Green Peas have 23.12 g of Protein per 100 grams, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate61.6 g
47%
Raw Split Green Peas have 61.63 g of Carbohydrate per 100 grams, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy364 kcal
12.6%
Raw Split Green Peas have 364 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.14 g
4.33%
Raw Split Green Peas have 3.14 g of Sugars per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber22 g
58%
Raw Split Green Peas have 22.2 g of Fiber per 100 grams, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Split Green Peas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.41 g
1.28%
Raw Split Green Peas have 0.408 g of Saturated Fat per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.16 g
10%
Raw Split Green Peas have 0.163 g of Omega 3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.86 g
5.04%
Raw Split Green Peas have 0.856 g of Omega 6 per 100 grams, which is 5.04% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.7 g
0.23%
Raw Split Green Peas have 8.69 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Split Green Peas:
100 grams of Split Green Peas is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 3. It also has some Fat, Sugars and Omega 6. The product has trace amounts of Saturated Fat.