Nutrients in 100 grams of Green Peas

Raw Green Peas (Pisum sativum).

Macros Ratio

Protein Fat Carbs

26%

70%

100 g ▼

Macro Nutrients

Green Peas

Energy81 kcal

2.8%

Raw Green Peas have 81 kcal of Energy per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Raw Green Peas have 0.4 g of Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.071 g

0.22%

Raw Green Peas have 0.071 g of Saturated Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Raw Green Peas have 0.035 g of Omega 3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.89%

Raw Green Peas have 0.152 g of Omega 6 per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Peas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.5 g

11%

Raw Green Peas have 14.45 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.67 g

7.82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Peas have 5.67 g of Sugars per 100 grams, which is 7.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.39 g

0.54%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Peas have 0.39 g of Fructose per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.12 g

Raw Green Peas have 0.12 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5 g

Raw Green Peas have 4.99 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.7 g

15%

Raw Green Peas have 5.7 g of Fiber per 100 grams, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.4 g

9.68%

Raw Green Peas have 5.42 g of Protein per 100 grams, which is 9.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Green Peas

Vitamin A38 μg

4.22%

RAE, retinol activity equivalents

Raw Green Peas have 38 μg of Vitamin A per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.27 mg

22%

Thiamine

Raw Green Peas have 0.266 mg of Vitamin B1 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.13 mg

10%

Riboflavin

Raw Green Peas have 0.132 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Raw Green Peas have 2.09 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.1 mg

2.08%

Pantothenic acid

Raw Green Peas have 0.104 mg of Vitamin B5 per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.17 mg

13%

Pyridoxine

Raw Green Peas have 0.169 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965 μg

16.3%

Folates and Folic Acid

Raw Green Peas have 65 μg of Vitamin B9 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Peas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C40 mg

44.4%

Ascorbic acid

Raw Green Peas have 40 mg of Vitamin C per 100 grams, which is 44.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Peas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.13 mg

0.87%

Tocopherols and Tocotrienols

Raw Green Peas have 0.13 mg of Vitamin E per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25 μg

20.7%

Phytomenadione or phylloquinone

Raw Green Peas have 24.8 μg of Vitamin K per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Peas

Calcium25 mg

2.5%

Raw Green Peas have 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.6%

Raw Green Peas have 0.176 mg of Copper per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.47 mg

18.4%

Raw Green Peas have 1.47 mg of Iron per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33 mg

7.86%

Raw Green Peas have 33 mg of Magnesium per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Raw Green Peas have 0.41 mg of Manganese per 100 grams, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.4%

Raw Green Peas have 108 mg of Phosphorus per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium244 mg

7.18%

Raw Green Peas have 244 mg of Potassium per 100 grams, which is 7.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.27%

Raw Green Peas have 1.8 μg of Selenium per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Raw Green Peas have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.24 mg

11.3%

Raw Green Peas have 1.24 mg of Zinc per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water79 g

2.13%

Raw Green Peas have 78.86 g of Water per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Green Peas:

100 grams of Green Peas is an excellent source of Vitamin B1, Vitamin C and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin A.
While 100 grams of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Green Peas:

100 grams of Green Peas has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 100 grams of Raw Green Peas:

100 grams of Green Peas has a good amount of Carbohydrate, Sugars, Fiber and Protein.
While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.

Compare Raw Green Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Green Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Green Peas with: