Frozen Green Peas, Unprepared have 77 kcal of Energy per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.066 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.033 g of Omega 3 per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.142 g of Omega 6 per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 13.62 g of Carbohydrate per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Green Peas, Unprepared have 5 g of Sugars per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Green Peas, Unprepared have 0.25 g of Fructose per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Green Peas, Unprepared have 5.22 g of Protein per 100 grams, which is 9.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Green Peas, Unprepared have 103 μg of Vitamin A per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Green Peas, Unprepared have 0.259 mg of Vitamin B1 per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Green Peas, Unprepared have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Green Peas, Unprepared have 1.723 mg of Vitamin B3 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Green Peas, Unprepared have 0.547 mg of Vitamin B5 per 100 grams, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Green Peas, Unprepared have 0.083 mg of Vitamin B6 per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 53 μg of Vitamin B9 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Green Peas, Unprepared have 18 mg of Vitamin C per 100 grams, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Green Peas, Unprepared have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 27.9 μg of Vitamin K per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.124 mg of Copper per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.336 mg of Manganese per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 82 mg of Phosphorus per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 153 mg of Potassium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 1.9 μg of Selenium per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 108 mg of Sodium per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 0.82 mg of Zinc per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Green Peas, Unprepared have 79.98 g of Water per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Green Peas, Unprepared:
100 grams of Frozen Green Peas is an excellent source of Vitamin B1 and Vitamin K.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B6.
It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Frozen Green Peas, Unprepared:
100 grams of Frozen Green Peas has a good amount of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It has some Magnesium, Potassium and Selenium.
The product has trace amounts of Calcium.
Macronutrients in 100 grams of Frozen Green Peas, Unprepared:
100 grams of Frozen Green Peas has a good amount of Carbohydrate, Fiber and Protein.
It has some Sugars.
While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.