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Nutrients in 100 grams of Boiled Green Peas

Boiled and Drained Green Peas.

Macros Ratio

Protein Fat Carbs
25%
2%
73%
100 g ▼

Macro Nutrients

Boiled Green Peas
Energy84 kcal
2.9%
Boiled and Drained Green Peas have 84 kcal of Energy per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.22 g
0.23%
Boiled and Drained Green Peas have 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.039 g
0.12%
Boiled and Drained Green Peas have 0.039 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.019 g
1.2%
Boiled and Drained Green Peas have 0.019 g of Omega 3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.082 g
0.48%
Boiled and Drained Green Peas have 0.082 g of Omega 6 per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Green Peas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.6 g
12%
Boiled and Drained Green Peas have 15.63 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.93 g
8.18%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Peas have 5.93 g of Sugars per 100 grams, which is 8.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.41 g
0.57%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Green Peas have 0.41 g of Fructose per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.13 g
%
Boiled and Drained Green Peas have 0.13 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose5.2 g
%
Boiled and Drained Green Peas have 5.22 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.5 g
14.5%
Boiled and Drained Green Peas have 5.5 g of Fiber per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.36 g
9.57%
Boiled and Drained Green Peas have 5.36 g of Protein per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Green Peas
Vitamin A40 μg
4.44%
RAE, retinol activity equivalents
Boiled and Drained Green Peas have 40 μg of Vitamin A per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg
21.6%
Thiamine
Boiled and Drained Green Peas have 0.259 mg of Vitamin B1 per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.5%
Riboflavin
Boiled and Drained Green Peas have 0.149 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.02 mg
12.6%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Green Peas have 2.021 mg of Vitamin B3 per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg
3.06%
Pantothenic acid
Boiled and Drained Green Peas have 0.153 mg of Vitamin B5 per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg
16.6%
Pyridoxine
Boiled and Drained Green Peas have 0.216 mg of Vitamin B6 per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B963 μg
15.8%
Folates and Folic Acid
Boiled and Drained Green Peas have 63 μg of Vitamin B9 per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Green Peas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg
15.8%
Ascorbic acid
Boiled and Drained Green Peas have 14.2 mg of Vitamin C per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Green Peas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg
0.93%
Tocopherols and Tocotrienols
Boiled and Drained Green Peas have 0.14 mg of Vitamin E per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K26 μg
21.6%
Phytomenadione or phylloquinone
Boiled and Drained Green Peas have 25.9 μg of Vitamin K per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Green Peas
Calcium27 mg
2.7%
Boiled and Drained Green Peas have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19.2%
Boiled and Drained Green Peas have 0.173 mg of Copper per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.54 mg
19.3%
Boiled and Drained Green Peas have 1.54 mg of Iron per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39 mg
9.3%
Boiled and Drained Green Peas have 39 mg of Magnesium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.53 mg
23%
Boiled and Drained Green Peas have 0.525 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus117 mg
16.7%
Boiled and Drained Green Peas have 117 mg of Phosphorus per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium271 mg
7.97%
Boiled and Drained Green Peas have 271 mg of Potassium per 100 grams, which is 7.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.9 μg
3.45%
Boiled and Drained Green Peas have 1.9 μg of Selenium per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Boiled and Drained Green Peas have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Boiled and Drained Green Peas have 1.19 mg of Zinc per 100 grams, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water78 g
2.1%
Boiled and Drained Green Peas have 77.87 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Green Peas:
Minerals in 100 grams of Boiled and Drained Green Peas:
Macronutrients in 100 grams of Boiled and Drained Green Peas:



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