Food Info

Menu
Select from foods

Nutrients in 100 grams of Seasoned Canned Green Peas with Liquids

Peas, green, canned, seasoned, solids and liquids.

Macros Ratio

Protein Fat Carbs
24%
5%
71%
100 g ▼

Macro Nutrients

Seasoned Canned Green Peas with Liquids
Energy50 kcal
1.72%
Seasoned Canned Green Peas with Liquids have 50 kcal of Energy per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.27 g
0.28%
Seasoned Canned Green Peas with Liquids have 0.27 g of Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.048 g
0.15%
Seasoned Canned Green Peas with Liquids have 0.048 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.024 g
1.5%
Seasoned Canned Green Peas with Liquids have 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.61%
Seasoned Canned Green Peas with Liquids have 0.103 g of Omega 6 per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Seasoned Canned Green Peas with Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.25 g
7.1%
Seasoned Canned Green Peas with Liquids have 9.25 g of Carbohydrate per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2 g
5.26%
Seasoned Canned Green Peas with Liquids have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.1 g
5.5%
Seasoned Canned Green Peas with Liquids have 3.09 g of Protein per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Seasoned Canned Green Peas with Liquids
Vitamin A22 μg
2.44%
RAE, retinol activity equivalents
Seasoned Canned Green Peas with Liquids have 22 μg of Vitamin A per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.096 mg
8%
Thiamine
Seasoned Canned Green Peas with Liquids have 0.096 mg of Vitamin B1 per 100 grams, which is 8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.071 mg
5.46%
Riboflavin
Seasoned Canned Green Peas with Liquids have 0.071 mg of Vitamin B2 per 100 grams, which is 5.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.69 mg
4.3%
Niacin, nicotinic acid, niacinamide
Seasoned Canned Green Peas with Liquids have 0.69 mg of Vitamin B3 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.089 mg
1.8%
Pantothenic acid
Seasoned Canned Green Peas with Liquids have 0.089 mg of Vitamin B5 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.098 mg
7.54%
Pyridoxine
Seasoned Canned Green Peas with Liquids have 0.098 mg of Vitamin B6 per 100 grams, which is 7.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929 μg
7.25%
Folates and Folic Acid
Seasoned Canned Green Peas with Liquids have 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Seasoned Canned Green Peas with Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C11.5 mg
12.8%
Ascorbic acid
Seasoned Canned Green Peas with Liquids have 11.5 mg of Vitamin C per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Seasoned Canned Green Peas with Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Seasoned Canned Green Peas with Liquids
Calcium15 mg
1.5%
Seasoned Canned Green Peas with Liquids have 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.099 mg
11%
Seasoned Canned Green Peas with Liquids have 0.099 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15%
Seasoned Canned Green Peas with Liquids have 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.57%
Seasoned Canned Green Peas with Liquids have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.27 mg
11.7%
Seasoned Canned Green Peas with Liquids have 0.268 mg of Manganese per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus54 mg
7.7%
Seasoned Canned Green Peas with Liquids have 54 mg of Phosphorus per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium122 mg
3.6%
Seasoned Canned Green Peas with Liquids have 122 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.3 μg
2.36%
Seasoned Canned Green Peas with Liquids have 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium254 mg
17%
Seasoned Canned Green Peas with Liquids have 254 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.65 mg
5.9%
Seasoned Canned Green Peas with Liquids have 0.65 mg of Zinc per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water86.5 g
2.34%
Seasoned Canned Green Peas with Liquids have 86.51 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Seasoned Canned Green Peas with Liquids:
Minerals in 100 grams of Seasoned Canned Green Peas with Liquids:
Macronutrients in 100 grams of Seasoned Canned Green Peas with Liquids:



Compare Seasoned Canned Green Peas with Liquids with: