Nutrients in 100 grams of Canned Green Peas with Liquids and Salt

Canned Green Peas Solids and Liquids with Salt.

Macros Ratio

Protein Fat Carbs

20%

73%

100 g ▼

Macro Nutrients

Canned Green Peas with Liquids and Salt

Energy58 kcal

Canned Green Peas Solids and Liquids with Salt have 58 kcal of Energy per 100 grams, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.48 g

0.49%

Canned Green Peas Solids and Liquids with Salt have 0.48 g of Fat per 100 grams, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.086 g

0.27%

Canned Green Peas Solids and Liquids with Salt have 0.086 g of Saturated Fat per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.7%

Canned Green Peas Solids and Liquids with Salt have 0.043 g of Omega 3 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.08%

Canned Green Peas Solids and Liquids with Salt have 0.183 g of Omega 6 per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Peas Solids and Liquids with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.6 g

8.15%

Canned Green Peas Solids and Liquids with Salt have 10.6 g of Carbohydrate per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.2 g

4.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Peas Solids and Liquids with Salt have 3.2 g of Sugars per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.1 g

0.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Green Peas Solids and Liquids with Salt have 0.1 g of Fructose per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.08 g

Canned Green Peas Solids and Liquids with Salt have 0.08 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.95 g

Canned Green Peas Solids and Liquids with Salt have 2.95 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.3 g

8.7%

Canned Green Peas Solids and Liquids with Salt have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.38%

Canned Green Peas Solids and Liquids with Salt have 3.01 g of Protein per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Peas with Liquids and Salt

Vitamin A76 μg

8.44%

RAE, retinol activity equivalents

Canned Green Peas Solids and Liquids with Salt have 76 μg of Vitamin A per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg

6.4%

Thiamine

Canned Green Peas Solids and Liquids with Salt have 0.077 mg of Vitamin B1 per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg

1.85%

Riboflavin

Canned Green Peas Solids and Liquids with Salt have 0.024 mg of Vitamin B2 per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.2%

Niacin, nicotinic acid, niacinamide

Canned Green Peas Solids and Liquids with Salt have 0.995 mg of Vitamin B3 per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.091 mg

1.82%

Pantothenic acid

Canned Green Peas Solids and Liquids with Salt have 0.091 mg of Vitamin B5 per 100 grams, which is 1.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg

Pyridoxine

Canned Green Peas Solids and Liquids with Salt have 0.065 mg of Vitamin B6 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

Folates and Folic Acid

Canned Green Peas Solids and Liquids with Salt have 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Peas Solids and Liquids with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.8 mg

8.67%

Ascorbic acid

Canned Green Peas Solids and Liquids with Salt have 7.8 mg of Vitamin C per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Peas Solids and Liquids with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Canned Green Peas Solids and Liquids with Salt have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20.7 μg

17.3%

Phytomenadione or phylloquinone

Canned Green Peas Solids and Liquids with Salt have 20.7 μg of Vitamin K per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Peas with Liquids and Salt

Calcium20 mg

Canned Green Peas Solids and Liquids with Salt have 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.099 mg

11%

Canned Green Peas Solids and Liquids with Salt have 0.099 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16%

Canned Green Peas Solids and Liquids with Salt have 1.29 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.52%

Canned Green Peas Solids and Liquids with Salt have 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.17%

Canned Green Peas Solids and Liquids with Salt have 0.211 mg of Manganese per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63 mg

Canned Green Peas Solids and Liquids with Salt have 63 mg of Phosphorus per 100 grams, which is 9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium106 mg

3.1%

Canned Green Peas Solids and Liquids with Salt have 106 mg of Potassium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.3 μg

2.36%

Canned Green Peas Solids and Liquids with Salt have 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium185 mg

12.3%

Canned Green Peas Solids and Liquids with Salt have 185 mg of Sodium per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.55%

Canned Green Peas Solids and Liquids with Salt have 0.72 mg of Zinc per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water85 g

2.3%

Canned Green Peas Solids and Liquids with Salt have 85.13 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Green Peas Solids and Liquids with Salt:

100 grams of Canned Green Peas with Liquids and Salt has a good amount of Vitamin A, Vitamin C and Vitamin K.
It has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B5, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Canned Green Peas Solids and Liquids with Salt:

100 grams of Canned Green Peas with Liquids and Salt has a good amount of Copper, Iron, Manganese, Phosphorus and Sodium.
It has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 100 grams of Canned Green Peas Solids and Liquids with Salt:

100 grams of Canned Green Peas with Liquids and Salt has a good amount of Carbohydrate and Fiber.
It has some Omega 3, Sugars and Protein.
While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.

Compare Canned Green Peas Solids and Liquids with Salt with:

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Food Info

Nutrients in 100 grams of Canned Green Peas with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Green Peas Solids and Liquids with Salt with: