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Nutrients in 100 grams of Frozen Peas And Onions

Frozen Peas And Onions, Unprepared.

Macros Ratio

Protein Fat Carbs
22%
4%
74%
100 g ▼

Macro Nutrients

Frozen Peas And Onions
Energy70 kcal
2.4%
Frozen Peas And Onions, Unprepared have 70 kcal of Energy per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.32 g
0.33%
Frozen Peas And Onions, Unprepared have 0.32 g of Fat per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.057 g
0.18%
Frozen Peas And Onions, Unprepared have 0.057 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.026 g
1.63%
Frozen Peas And Onions, Unprepared have 0.026 g of Omega 3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.72%
Frozen Peas And Onions, Unprepared have 0.122 g of Omega 6 per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Peas And Onions, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.5 g
10.4%
Frozen Peas And Onions, Unprepared have 13.51 g of Carbohydrate per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.5 g
9.2%
Frozen Peas And Onions, Unprepared have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.98 g
7.1%
Frozen Peas And Onions, Unprepared have 3.98 g of Protein per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Peas And Onions
Vitamin A27 μg
3%
RAE, retinol activity equivalents
Frozen Peas And Onions, Unprepared have 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg
24.8%
Thiamine
Frozen Peas And Onions, Unprepared have 0.297 mg of Vitamin B1 per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.77%
Riboflavin
Frozen Peas And Onions, Unprepared have 0.114 mg of Vitamin B2 per 100 grams, which is 8.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.72 mg
10.8%
Niacin, nicotinic acid, niacinamide
Frozen Peas And Onions, Unprepared have 1.72 mg of Vitamin B3 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg
3.1%
Pantothenic acid
Frozen Peas And Onions, Unprepared have 0.156 mg of Vitamin B5 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
11%
Pyridoxine
Frozen Peas And Onions, Unprepared have 0.144 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945 μg
11.3%
Folates and Folic Acid
Frozen Peas And Onions, Unprepared have 45 μg of Vitamin B9 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Peas And Onions, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg
15.6%
Ascorbic acid
Frozen Peas And Onions, Unprepared have 14 mg of Vitamin C per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Peas And Onions, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Peas And Onions
Calcium23 mg
2.3%
Frozen Peas And Onions, Unprepared have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.4%
Frozen Peas And Onions, Unprepared have 0.103 mg of Copper per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.54 mg
19.3%
Frozen Peas And Onions, Unprepared have 1.54 mg of Iron per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21 mg
5%
Frozen Peas And Onions, Unprepared have 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.27 mg
12%
Frozen Peas And Onions, Unprepared have 0.274 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus59 mg
8.43%
Frozen Peas And Onions, Unprepared have 59 mg of Phosphorus per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium203 mg
5.97%
Frozen Peas And Onions, Unprepared have 203 mg of Potassium per 100 grams, which is 5.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Frozen Peas And Onions, Unprepared have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium61 mg
4.07%
Frozen Peas And Onions, Unprepared have 61 mg of Sodium per 100 grams, which is 4.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.36%
Frozen Peas And Onions, Unprepared have 0.48 mg of Zinc per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water81.5 g
2.2%
Frozen Peas And Onions, Unprepared have 81.5 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Peas And Onions, Unprepared:
Minerals in 100 grams of Frozen Peas And Onions, Unprepared:
Macronutrients in 100 grams of Frozen Peas And Onions, Unprepared:



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