Frozen Peas And Carrots, Unprepared have 53 kcal of Energy per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.47 g of Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.084 g of Saturated Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.181 g of Omega 6 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 11.15 g of Carbohydrate per 100 grams, which is 8.58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 3.4 g of Protein per 100 grams, which is 6.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Peas And Carrots, Unprepared have 475 μg of Vitamin A per 100 grams, which is 52.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Peas And Carrots, Unprepared have 0.19 mg of Vitamin B1 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Peas And Carrots, Unprepared have 0.081 mg of Vitamin B2 per 100 grams, which is 6.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Peas And Carrots, Unprepared have 1.412 mg of Vitamin B3 per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Peas And Carrots, Unprepared have 0.199 mg of Vitamin B5 per 100 grams, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Peas And Carrots, Unprepared have 0.101 mg of Vitamin B6 per 100 grams, which is 7.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 36 μg of Vitamin B9 per 100 grams, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Peas And Carrots, Unprepared have 11.2 mg of Vitamin C per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Peas And Carrots, Unprepared have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.089 mg of Copper per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 1.09 mg of Iron per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.235 mg of Manganese per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 60 mg of Phosphorus per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 194 mg of Potassium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 79 mg of Sodium per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 0.52 mg of Zinc per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Peas And Carrots, Unprepared have 84.36 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Peas And Carrots, Unprepared:
100 grams of Frozen Peas And Carrots is an excellent source of Vitamin A.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin B2 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Peas And Carrots, Unprepared:
100 grams of Frozen Peas And Carrots has a good amount of Copper, Iron, Manganese and Phosphorus.
It has some Calcium, Magnesium, Potassium, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 100 grams of Frozen Peas And Carrots, Unprepared:
100 grams of Frozen Peas And Carrots has a good amount of Carbohydrate and Fiber.
It has some Omega 3 and Protein.
While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.