Nutrients in 100 grams of Cooked Frozen Peas And Carrots

Boiled and Drained Frozen Peas And Carrots.

Macros Ratio

Protein Fat Carbs

22%

71%

100 g ▼

Macro Nutrients

Cooked Frozen Peas And Carrots

Energy48 kcal

1.66%

Boiled and Drained Frozen Peas And Carrots have 48 kcal of Energy per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.42 g

0.43%

Boiled and Drained Frozen Peas And Carrots have 0.42 g of Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.077 g

0.24%

Boiled and Drained Frozen Peas And Carrots have 0.077 g of Saturated Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.25%

Boiled and Drained Frozen Peas And Carrots have 0.036 g of Omega 3 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.96%

Boiled and Drained Frozen Peas And Carrots have 0.164 g of Omega 6 per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Peas And Carrots have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10 g

7.8%

Boiled and Drained Frozen Peas And Carrots have 10.12 g of Carbohydrate per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.36 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Peas And Carrots have 4.36 g of Sugars per 100 grams, which is 6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.1 g

8.16%

Boiled and Drained Frozen Peas And Carrots have 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.5%

Boiled and Drained Frozen Peas And Carrots have 3.09 g of Protein per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Peas And Carrots

Vitamin A476 μg

53%

RAE, retinol activity equivalents

Boiled and Drained Frozen Peas And Carrots have 476 μg of Vitamin A per 100 grams, which is 53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

18.8%

Thiamine

Boiled and Drained Frozen Peas And Carrots have 0.225 mg of Vitamin B1 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg

4.92%

Riboflavin

Boiled and Drained Frozen Peas And Carrots have 0.064 mg of Vitamin B2 per 100 grams, which is 4.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg

7.2%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Peas And Carrots have 1.154 mg of Vitamin B3 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.26%

Pantothenic acid

Boiled and Drained Frozen Peas And Carrots have 0.163 mg of Vitamin B5 per 100 grams, which is 3.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg

6.7%

Pyridoxine

Boiled and Drained Frozen Peas And Carrots have 0.087 mg of Vitamin B6 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926 μg

6.5%

Folates and Folic Acid

Boiled and Drained Frozen Peas And Carrots have 26 μg of Vitamin B9 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Peas And Carrots have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.1 mg

Ascorbic acid

Boiled and Drained Frozen Peas And Carrots have 8.1 mg of Vitamin C per 100 grams, which is 9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Peas And Carrots have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg

3.47%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Peas And Carrots have 0.52 mg of Vitamin E per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

15.7%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Peas And Carrots have 18.8 μg of Vitamin K per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Peas And Carrots

Calcium23 mg

2.3%

Boiled and Drained Frozen Peas And Carrots have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.076 mg

8.44%

Boiled and Drained Frozen Peas And Carrots have 0.076 mg of Copper per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.94 mg

11.8%

Boiled and Drained Frozen Peas And Carrots have 0.94 mg of Iron per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.8%

Boiled and Drained Frozen Peas And Carrots have 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.8%

Boiled and Drained Frozen Peas And Carrots have 0.202 mg of Manganese per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49 mg

Boiled and Drained Frozen Peas And Carrots have 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium158 mg

4.65%

Boiled and Drained Frozen Peas And Carrots have 158 mg of Potassium per 100 grams, which is 4.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

Boiled and Drained Frozen Peas And Carrots have 1.1 μg of Selenium per 100 grams, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium68 mg

4.53%

Boiled and Drained Frozen Peas And Carrots have 68 mg of Sodium per 100 grams, which is 4.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.1%

Boiled and Drained Frozen Peas And Carrots have 0.45 mg of Zinc per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water85.8 g

2.3%

Boiled and Drained Frozen Peas And Carrots have 85.8 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Frozen Peas And Carrots:

100 grams of Cooked Frozen Peas And Carrots is an excellent source of Vitamin A.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K.
It also has some Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Frozen Peas And Carrots:

100 grams of Cooked Frozen Peas And Carrots has a good amount of Copper, Iron, Manganese and Phosphorus.
It has some Magnesium, Potassium, Sodium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 100 grams of Boiled and Drained Frozen Peas And Carrots:

100 grams of Cooked Frozen Peas And Carrots has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Boiled and Drained Frozen Peas And Carrots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cooked Frozen Peas And Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Frozen Peas And Carrots with: