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Nutrients in 100 grams of Bosc Pears

Raw Bosc Pears (Pyrus communis).

Macros Ratio

Protein Fat Carbs
2%
1%
97%
100 g ▼

Macro Nutrients

Bosc Pears
Energy67 kcal
2.3%
Raw Bosc Pears have 67 kcal of Energy per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.09 g
0.093%
Raw Bosc Pears have 0.09 g of Fat per 100 grams, which is 0.093% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate16 g
12.4%
Raw Bosc Pears have 16.1 g of Carbohydrate per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.2 g
14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Bosc Pears have 10.23 g of Sugars per 100 grams, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.64 g
7.78%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Bosc Pears have 5.64 g of Fructose per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.48 g
%
Raw Bosc Pears have 2.48 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.1 g
%
Raw Bosc Pears have 2.11 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.1 g
8.16%
Raw Bosc Pears have 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.36 g
0.64%
Raw Bosc Pears have 0.36 g of Protein per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bosc Pears
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Raw Bosc Pears have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg
1%
Thiamine
Raw Bosc Pears have 0.012 mg of Vitamin B1 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg
1.77%
Riboflavin
Raw Bosc Pears have 0.023 mg of Vitamin B2 per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg
0.95%
Niacin, nicotinic acid, niacinamide
Raw Bosc Pears have 0.152 mg of Vitamin B3 per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.057 mg
1.14%
Pantothenic acid
Raw Bosc Pears have 0.057 mg of Vitamin B5 per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg
1.6%
Pyridoxine
Raw Bosc Pears have 0.021 mg of Vitamin B6 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97 μg
1.75%
Folates and Folic Acid
Raw Bosc Pears have 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C2.8 mg
3.1%
Ascorbic acid
Raw Bosc Pears have 2.8 mg of Vitamin C per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.12 mg
0.8%
Tocopherols and Tocotrienols
Raw Bosc Pears have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.2 μg
4.33%
Phytomenadione or phylloquinone
Raw Bosc Pears have 5.2 μg of Vitamin K per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bosc Pears
Calcium10 mg
1%
Raw Bosc Pears have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.6%
Raw Bosc Pears have 0.104 mg of Copper per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.15 mg
1.88%
Raw Bosc Pears have 0.15 mg of Iron per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7 mg
1.67%
Raw Bosc Pears have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.047 mg
2.04%
Raw Bosc Pears have 0.047 mg of Manganese per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus14 mg
2%
Raw Bosc Pears have 14 mg of Phosphorus per 100 grams, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium122 mg
3.6%
Raw Bosc Pears have 122 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Bosc Pears have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Raw Bosc Pears have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.13 mg
1.2%
Raw Bosc Pears have 0.13 mg of Zinc per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water83 g
2.25%
Raw Bosc Pears have 83.18 g of Water per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Bosc Pears:
Minerals in 100 grams of Raw Bosc Pears:
Macronutrients in 100 grams of Raw Bosc Pears:



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