Nutrients in 100 grams of Bartlett Pears

Raw Bartlett Pears (Pyrus communis).

Macros Ratio

Protein Fat Carbs

96%

100 g ▼

Macro Nutrients

Bartlett Pears

Energy63 kcal

2.17%

Raw Bartlett Pears have 63 kcal of Energy per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Raw Bartlett Pears have 0.16 g of Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate15 g

11.5%

Raw Bartlett Pears have 15.01 g of Carbohydrate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.7 g

13.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Bartlett Pears have 9.69 g of Sugars per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.76 g

9.32%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Bartlett Pears have 6.76 g of Fructose per 100 grams, which is 9.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.5 g

Raw Bartlett Pears have 2.5 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.43 g

Raw Bartlett Pears have 0.43 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.1 g

8.16%

Raw Bartlett Pears have 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.39 g

0.7%

Raw Bartlett Pears have 0.39 g of Protein per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bartlett Pears

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Raw Bartlett Pears have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

Thiamine

Raw Bartlett Pears have 0.012 mg of Vitamin B1 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

Riboflavin

Raw Bartlett Pears have 0.026 mg of Vitamin B2 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg

1.03%

Niacin, nicotinic acid, niacinamide

Raw Bartlett Pears have 0.164 mg of Vitamin B3 per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.042 mg

0.84%

Pantothenic acid

Raw Bartlett Pears have 0.042 mg of Vitamin B5 per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg

Pyridoxine

Raw Bartlett Pears have 0.026 mg of Vitamin B6 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96 μg

1.5%

Folates and Folic Acid

Raw Bartlett Pears have 6 μg of Vitamin B9 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C4.4 mg

4.9%

Ascorbic acid

Raw Bartlett Pears have 4.4 mg of Vitamin C per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.12 mg

0.8%

Tocopherols and Tocotrienols

Raw Bartlett Pears have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.8 μg

3.17%

Phytomenadione or phylloquinone

Raw Bartlett Pears have 3.8 μg of Vitamin K per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bartlett Pears

Calcium9 mg

0.9%

Raw Bartlett Pears have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.078 mg

8.67%

Raw Bartlett Pears have 0.078 mg of Copper per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.19 mg

2.38%

Raw Bartlett Pears have 0.19 mg of Iron per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6 mg

1.43%

Raw Bartlett Pears have 6 mg of Magnesium per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.037 mg

1.6%

Raw Bartlett Pears have 0.037 mg of Manganese per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11 mg

1.57%

Raw Bartlett Pears have 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium101 mg

2.97%

Raw Bartlett Pears have 101 mg of Potassium per 100 grams, which is 2.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.1 μg

0.18%

Raw Bartlett Pears have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Raw Bartlett Pears have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.08 mg

0.73%

Raw Bartlett Pears have 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water84 g

2.27%

Raw Bartlett Pears have 84.14 g of Water per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Bartlett Pears:

100 grams of Bartlett Pears has some Vitamin C and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin A.

Minerals in 100 grams of Raw Bartlett Pears:

100 grams of Bartlett Pears has a good amount of Copper.
It has some Potassium.
While 100 grams of product has trace amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Raw Bartlett Pears:

100 grams of Bartlett Pears has a good amount of Carbohydrate, Sugars, Fructose and Fiber.
It has no Fat, Glucose, Sucrose and Protein.

Compare Raw Bartlett Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Bartlett Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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