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Nutrients in 100 grams ofRaw Sulfured Dried Pears

Pears, dried, sulfured, uncooked.
raw

Macros Ratio

ProteinsFatsCarbs
3%
2%
95%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Raw Sulfured Dried Pears
Vitamin A0 μg
0%
Raw Sulfured Dried Pears have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Raw Sulfured Dried Pears have 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.15 mg
11.5%
Raw Sulfured Dried Pears have 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.37 mg
8.56%
Raw Sulfured Dried Pears have 1.37 mg of Vitamin B3 per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.07 mg
5.4%
Raw Sulfured Dried Pears have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Sulfured Dried Pears have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C7 mg
7.78%
Raw Sulfured Dried Pears have 7 mg of Vitamin C per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Sulfured Dried Pears have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.06 mg
0.4%
Raw Sulfured Dried Pears have 0.06 mg of Vitamin E per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K20 μg
16.7%
Raw Sulfured Dried Pears have 20 μg of Vitamin K per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Raw Sulfured Dried Pears have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Raw Sulfured Dried Pears
Calcium34 mg
3.4%
Raw Sulfured Dried Pears have 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41%
Raw Sulfured Dried Pears have 0.37 mg of Copper per 100 grams, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.1 mg
26%
Raw Sulfured Dried Pears have 2.1 mg of Iron per 100 grams, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium33 mg
7.86%
Raw Sulfured Dried Pears have 33 mg of Magnesium per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14%
Raw Sulfured Dried Pears have 0.33 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus59 mg
8.43%
Raw Sulfured Dried Pears have 59 mg of Phosphorus per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium533 mg
15.7%
Raw Sulfured Dried Pears have 533 mg of Potassium per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Raw Sulfured Dried Pears have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Raw Sulfured Dried Pears have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.39 mg
3.55%
Raw Sulfured Dried Pears have 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Sulfured Dried Pears:
100 grams of Raw Sulfured Dried Pears has a good amount of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K. It has some Vitamin B6. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Folate.
Minerals in 100 grams of Raw Sulfured Dried Pears:
100 grams of Raw Sulfured Dried Pears is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium and Zinc. It has no Selenium and Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Raw Sulfured Dried Pears
Energy262 kcal
9.03%
Raw Sulfured Dried Pears have 262 kcal of Energy per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.63 g
0.65%
Raw Sulfured Dried Pears have 0.63 g of Fat per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.87 g
3.34%
Raw Sulfured Dried Pears have 1.87 g of Protein per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate69.7 g
53.6%
Raw Sulfured Dried Pears have 69.7 g of Carbohydrate per 100 grams, which is 53.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars62 g
85.5%
Raw Sulfured Dried Pears have 62 g of Sugars per 100 grams, which is 85.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber7.5 g
19.7%
Raw Sulfured Dried Pears have 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sulfured Dried Pears have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.04 g
0.13%
Raw Sulfured Dried Pears have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Sulfured Dried Pears have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.88%
Raw Sulfured Dried Pears have 0.15 g of Omega 6 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water26.7 g
0.72%
Raw Sulfured Dried Pears have 26.7 g of Water per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Raw Sulfured Dried Pears:
100 grams of Raw Sulfured Dried Pears has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has a good amount of Fiber. This fruit has some Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.