Nutrients in 100 grams of Pears, canned, water pack, solids and liquids

Pears, canned, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

100 g ▼

Macro Nutrients

Pears, canned, water pack, solids and liquids

Energy29 kcal

Pears, canned, water pack, solids and liquids have 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.03 g

0.031%

Pears, canned, water pack, solids and liquids have 0.03 g of Fat per 100 grams, which is 0.031% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.002 g

0.006%

Pears, canned, water pack, solids and liquids have 0.002 g of Saturated Fat per 100 grams, which is 0.006% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pears, canned, water pack, solids and liquids have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.007 g

0.041%

Pears, canned, water pack, solids and liquids have 0.007 g of Omega 6 per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, water pack, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.8 g

Pears, canned, water pack, solids and liquids have 7.81 g of Carbohydrate per 100 grams, which is 6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.1 g

8.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, canned, water pack, solids and liquids have 6.1 g of Sugars per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.9 g

5.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pears, canned, water pack, solids and liquids have 3.9 g of Fructose per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.9 g

Pears, canned, water pack, solids and liquids have 1.9 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.3 g

Pears, canned, water pack, solids and liquids have 0.3 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.6 g

4.2%

Pears, canned, water pack, solids and liquids have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.19 g

0.34%

Pears, canned, water pack, solids and liquids have 0.19 g of Protein per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, canned, water pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, water pack, solids and liquids have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg

0.67%

Thiamine

Pears, canned, water pack, solids and liquids have 0.008 mg of Vitamin B1 per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg

0.77%

Riboflavin

Pears, canned, water pack, solids and liquids have 0.01 mg of Vitamin B2 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.054 mg

0.34%

Niacin, nicotinic acid, niacinamide

Pears, canned, water pack, solids and liquids have 0.054 mg of Vitamin B3 per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.022 mg

0.44%

Pantothenic acid

Pears, canned, water pack, solids and liquids have 0.022 mg of Vitamin B5 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.014 mg

1.08%

Pyridoxine

Pears, canned, water pack, solids and liquids have 0.014 mg of Vitamin B6 per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91 μg

0.25%

Folates and Folic Acid

Pears, canned, water pack, solids and liquids have 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Pears, canned, water pack, solids and liquids have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, water pack, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.08 mg

0.53%

Tocopherols and Tocotrienols

Pears, canned, water pack, solids and liquids have 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Phytomenadione or phylloquinone

Pears, canned, water pack, solids and liquids have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, canned, water pack, solids and liquids

Calcium4 mg

0.4%

Pears, canned, water pack, solids and liquids have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.051 mg

5.67%

Pears, canned, water pack, solids and liquids have 0.051 mg of Copper per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.21 mg

2.63%

Pears, canned, water pack, solids and liquids have 0.21 mg of Iron per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4 mg

0.95%

Pears, canned, water pack, solids and liquids have 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.034 mg

1.48%

Pears, canned, water pack, solids and liquids have 0.034 mg of Manganese per 100 grams, which is 1.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7 mg

Pears, canned, water pack, solids and liquids have 7 mg of Phosphorus per 100 grams, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium53 mg

1.56%

Pears, canned, water pack, solids and liquids have 53 mg of Potassium per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pears, canned, water pack, solids and liquids have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Pears, canned, water pack, solids and liquids have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.09 mg

0.82%

Pears, canned, water pack, solids and liquids have 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Pears, canned, water pack, solids and liquids have 91.81 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pears, canned, water pack, solids and liquids:

While 100 grams of product has trace amounts of Vitamin B2, Vitamin B6 and Vitamin C, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Pears, canned, water pack, solids and liquids:

100 grams of Pears, canned, water pack, solids and liquids has some Copper and Iron.
While 100 grams of product has trace amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc, it has no Calcium, Selenium and Sodium.

Macronutrients in 100 grams of Pears, canned, water pack, solids and liquids:

100 grams of Pears, canned, water pack, solids and liquids has a good amount of Sugars.
It has some Carbohydrate, Fructose and Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Protein.

Compare Pears, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 100 grams of Pears, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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