Nutrients in 100 grams of Pears, canned, light syrup pack, solids and liquids

Pears, canned, light syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

99%

100 g ▼

Macro Nutrients

Pears, canned, light syrup pack, solids and liquids

Energy57 kcal

1.97%

Pears, canned, light syrup pack, solids and liquids have 57 kcal of Energy per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.03 g

0.031%

Pears, canned, light syrup pack, solids and liquids have 0.03 g of Fat per 100 grams, which is 0.031% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.002 g

0.006%

Pears, canned, light syrup pack, solids and liquids have 0.002 g of Saturated Fat per 100 grams, which is 0.006% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pears, canned, light syrup pack, solids and liquids have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.007 g

0.041%

Pears, canned, light syrup pack, solids and liquids have 0.007 g of Omega 6 per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.7%

Pears, canned, light syrup pack, solids and liquids have 15.17 g of Carbohydrate per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, canned, light syrup pack, solids and liquids have 12.1 g of Sugars per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.1 g

7.03%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pears, canned, light syrup pack, solids and liquids have 5.1 g of Fructose per 100 grams, which is 7.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.8 g

Pears, canned, light syrup pack, solids and liquids have 4.8 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.1 g

Pears, canned, light syrup pack, solids and liquids have 1.1 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.6 g

4.2%

Pears, canned, light syrup pack, solids and liquids have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.19 g

0.34%

Pears, canned, light syrup pack, solids and liquids have 0.19 g of Protein per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pears, canned, light syrup pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, light syrup pack, solids and liquids have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.01 mg

0.83%

Thiamine

Pears, canned, light syrup pack, solids and liquids have 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.016 mg

1.23%

Riboflavin

Pears, canned, light syrup pack, solids and liquids have 0.016 mg of Vitamin B2 per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.15 mg

0.96%

Niacin, nicotinic acid, niacinamide

Pears, canned, light syrup pack, solids and liquids have 0.154 mg of Vitamin B3 per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.022 mg

0.44%

Pantothenic acid

Pears, canned, light syrup pack, solids and liquids have 0.022 mg of Vitamin B5 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.014 mg

1.08%

Pyridoxine

Pears, canned, light syrup pack, solids and liquids have 0.014 mg of Vitamin B6 per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91 μg

0.25%

Folates and Folic Acid

Pears, canned, light syrup pack, solids and liquids have 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.7 mg

0.78%

Ascorbic acid

Pears, canned, light syrup pack, solids and liquids have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.08 mg

0.53%

Tocopherols and Tocotrienols

Pears, canned, light syrup pack, solids and liquids have 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Phytomenadione or phylloquinone

Pears, canned, light syrup pack, solids and liquids have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, canned, light syrup pack, solids and liquids

Calcium5 mg

0.5%

Pears, canned, light syrup pack, solids and liquids have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.049 mg

5.44%

Pears, canned, light syrup pack, solids and liquids have 0.049 mg of Copper per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.5%

Pears, canned, light syrup pack, solids and liquids have 0.28 mg of Iron per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4 mg

0.95%

Pears, canned, light syrup pack, solids and liquids have 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.033 mg

1.43%

Pears, canned, light syrup pack, solids and liquids have 0.033 mg of Manganese per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7 mg

Pears, canned, light syrup pack, solids and liquids have 7 mg of Phosphorus per 100 grams, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium66 mg

1.94%

Pears, canned, light syrup pack, solids and liquids have 66 mg of Potassium per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pears, canned, light syrup pack, solids and liquids have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Pears, canned, light syrup pack, solids and liquids have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.08 mg

0.73%

Pears, canned, light syrup pack, solids and liquids have 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water84.5 g

2.3%

Pears, canned, light syrup pack, solids and liquids have 84.46 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pears, canned, light syrup pack, solids and liquids:

While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C, it has no Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Pears, canned, light syrup pack, solids and liquids:

100 grams of Pears, canned, light syrup pack, solids and liquids has some Copper and Iron.
While 100 grams of product has trace amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc, it has no Calcium, Selenium and Sodium.

Macronutrients in 100 grams of Pears, canned, light syrup pack, solids and liquids:

100 grams of Pears, canned, light syrup pack, solids and liquids has a good amount of Carbohydrate, Sugars and Fructose.
It has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Protein.

Compare Pears, canned, light syrup pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Pears, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, canned, light syrup pack, solids and liquids with: