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Nutrients in 100 grams of Pear nectar, canned, without added ascorbic acid

Pear nectar, canned, without added ascorbic acid.

Macros Ratio

Protein Fat Carbs
1%
0%
99%
100 g ▼

Macro Nutrients

Pear nectar, canned, without added ascorbic acid
Energy60 kcal
2.07%
Pear nectar, canned, without added ascorbic acid has 60 kcal of Energy per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.01 g
0.01%
Pear nectar, canned, without added ascorbic acid has 0.01 g of Fat per 100 grams, which is 0.01% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.001 g
0.003%
Pear nectar, canned, without added ascorbic acid has 0.001 g of Saturated Fat per 100 grams, which is 0.003% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Pear nectar, canned, without added ascorbic acid has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.003 g
0.018%
Pear nectar, canned, without added ascorbic acid has 0.003 g of Omega 6 per 100 grams, which is 0.018% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pear nectar, canned, without added ascorbic acid has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.8 g
12%
Pear nectar, canned, without added ascorbic acid has 15.76 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15 g
21%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pear nectar, canned, without added ascorbic acid has 15.16 g of Sugars per 100 grams, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.6 g
1.58%
Pear nectar, canned, without added ascorbic acid has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.11 g
0.2%
Pear nectar, canned, without added ascorbic acid has 0.11 g of Protein per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pear nectar, canned, without added ascorbic acid
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Pear nectar, canned, without added ascorbic acid has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.002 mg
0.17%
Thiamine
Pear nectar, canned, without added ascorbic acid has 0.002 mg of Vitamin B1 per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg
1%
Riboflavin
Pear nectar, canned, without added ascorbic acid has 0.013 mg of Vitamin B2 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg
0.8%
Niacin, nicotinic acid, niacinamide
Pear nectar, canned, without added ascorbic acid has 0.128 mg of Vitamin B3 per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.022 mg
0.44%
Pantothenic acid
Pear nectar, canned, without added ascorbic acid has 0.022 mg of Vitamin B5 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.014 mg
1.08%
Pyridoxine
Pear nectar, canned, without added ascorbic acid has 0.014 mg of Vitamin B6 per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91 μg
0.25%
Folates and Folic Acid
Pear nectar, canned, without added ascorbic acid has 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pear nectar, canned, without added ascorbic acid has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.1 mg
1.22%
Ascorbic acid
Pear nectar, canned, without added ascorbic acid has 1.1 mg of Vitamin C per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pear nectar, canned, without added ascorbic acid has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.05 mg
0.33%
Tocopherols and Tocotrienols
Pear nectar, canned, without added ascorbic acid has 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.8 μg
1.5%
Phytomenadione or phylloquinone
Pear nectar, canned, without added ascorbic acid has 1.8 μg of Vitamin K per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pear nectar, canned, without added ascorbic acid
Calcium5 mg
0.5%
Pear nectar, canned, without added ascorbic acid has 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.067 mg
7.44%
Pear nectar, canned, without added ascorbic acid has 0.067 mg of Copper per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride12 μg
0.3%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Pear nectar, canned, without added ascorbic acid has 11.9 μg of Fluoride per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.26 mg
3.25%
Pear nectar, canned, without added ascorbic acid has 0.26 mg of Iron per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3 mg
0.71%
Pear nectar, canned, without added ascorbic acid has 3 mg of Magnesium per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.03 mg
1.3%
Pear nectar, canned, without added ascorbic acid has 0.03 mg of Manganese per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3 mg
0.43%
Pear nectar, canned, without added ascorbic acid has 3 mg of Phosphorus per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium13 mg
0.38%
Pear nectar, canned, without added ascorbic acid has 13 mg of Potassium per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Pear nectar, canned, without added ascorbic acid has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Pear nectar, canned, without added ascorbic acid has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.07 mg
0.64%
Pear nectar, canned, without added ascorbic acid has 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water84 g
2.27%
Pear nectar, canned, without added ascorbic acid has 84.01 g of Water per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Pear nectar, canned, without added ascorbic acid:
Minerals in 100 grams of Pear nectar, canned, without added ascorbic acid:
Macronutrients in 100 grams of Pear nectar, canned, without added ascorbic acid:



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