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Nutrients in 100 grams of Oil-roasted Virginia Peanuts with Salt

Peanuts, virginia, oil-roasted, with salt.

Macros Ratio

Protein Fat Carbs
17%
71%
12%
100 g ▼

Macro Nutrients

Oil-roasted Virginia Peanuts with Salt
Energy578 kcal
20%
Oil-roasted Virginia Peanuts with Salt have 578 kcal of Energy per 100 grams, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat48.6 g
50%
Oil-roasted Virginia Peanuts with Salt have 48.62 g of Fat per 100 grams, which is 50% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.35 g
20%
Oil-roasted Virginia Peanuts with Salt have 6.345 g of Saturated Fat per 100 grams, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.019 g
1.2%
Oil-roasted Virginia Peanuts with Salt have 0.019 g of Omega 3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614.6 g
86%
Oil-roasted Virginia Peanuts with Salt have 14.64 g of Omega 6 per 100 grams, which is 86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil-roasted Virginia Peanuts with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.3%
Oil-roasted Virginia Peanuts with Salt have 19.86 g of Carbohydrate per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.9 g
23.4%
Oil-roasted Virginia Peanuts with Salt have 8.9 g of Fiber per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26 g
46%
Oil-roasted Virginia Peanuts with Salt have 25.87 g of Protein per 100 grams, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil-roasted Virginia Peanuts with Salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oil-roasted Virginia Peanuts with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg
23%
Thiamine
Oil-roasted Virginia Peanuts with Salt have 0.276 mg of Vitamin B1 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.6%
Riboflavin
Oil-roasted Virginia Peanuts with Salt have 0.112 mg of Vitamin B2 per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.7 mg
92%
Niacin, nicotinic acid, niacinamide
Oil-roasted Virginia Peanuts with Salt have 14.7 mg of Vitamin B3 per 100 grams, which is 92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg
27.8%
Pantothenic acid
Oil-roasted Virginia Peanuts with Salt have 1.39 mg of Vitamin B5 per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg
19.5%
Pyridoxine
Oil-roasted Virginia Peanuts with Salt have 0.254 mg of Vitamin B6 per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9125 μg
31.3%
Folates and Folic Acid
Oil-roasted Virginia Peanuts with Salt have 125 μg of Vitamin B9 per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oil-roasted Virginia Peanuts with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Oil-roasted Virginia Peanuts with Salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oil-roasted Virginia Peanuts with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Oil-roasted Virginia Peanuts with Salt
Calcium86 mg
8.6%
Oil-roasted Virginia Peanuts with Salt have 86 mg of Calcium per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.27 mg
141%
Oil-roasted Virginia Peanuts with Salt have 1.273 mg of Copper per 100 grams, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.67 mg
21%
Oil-roasted Virginia Peanuts with Salt have 1.67 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium188 mg
44.8%
Oil-roasted Virginia Peanuts with Salt have 188 mg of Magnesium per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2 mg
87.3%
Oil-roasted Virginia Peanuts with Salt have 2.008 mg of Manganese per 100 grams, which is 87.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus506 mg
72.3%
Oil-roasted Virginia Peanuts with Salt have 506 mg of Phosphorus per 100 grams, which is 72.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium652 mg
19%
Oil-roasted Virginia Peanuts with Salt have 652 mg of Potassium per 100 grams, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.5 μg
13.6%
Oil-roasted Virginia Peanuts with Salt have 7.5 μg of Selenium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium433 mg
29%
Oil-roasted Virginia Peanuts with Salt have 433 mg of Sodium per 100 grams, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.62 mg
60%
Oil-roasted Virginia Peanuts with Salt have 6.62 mg of Zinc per 100 grams, which is 60% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.17 g
0.059%
Oil-roasted Virginia Peanuts with Salt have 2.17 g of Water per 100 grams, which is 0.059% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Oil-roasted Virginia Peanuts with Salt:
Minerals in 100 grams of Oil-roasted Virginia Peanuts with Salt:
Macronutrients in 100 grams of Oil-roasted Virginia Peanuts with Salt:



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