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Nutrients in 100 grams of Valencia Peanuts

Raw Valencia Peanuts (Arachis hypogaea).

Macros Ratio

Protein Fat Carbs
16%
70%
14%
100 g ▼

Macro Nutrients

Valencia Peanuts
Energy570 kcal
19.7%
Raw Valencia Peanuts have 570 kcal of Energy per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat47.6 g
49%
Raw Valencia Peanuts have 47.58 g of Fat per 100 grams, which is 49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.33 g
23%
Raw Valencia Peanuts have 7.329 g of Saturated Fat per 100 grams, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Raw Valencia Peanuts have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 616.5 g
97%
Raw Valencia Peanuts have 16.489 g of Omega 6 per 100 grams, which is 97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Valencia Peanuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16%
Raw Valencia Peanuts have 20.91 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.7 g
23%
Raw Valencia Peanuts have 8.7 g of Fiber per 100 grams, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25 g
45%
Raw Valencia Peanuts have 25.09 g of Protein per 100 grams, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Valencia Peanuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Valencia Peanuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg
53.3%
Thiamine
Raw Valencia Peanuts have 0.639 mg of Vitamin B1 per 100 grams, which is 53.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23%
Riboflavin
Raw Valencia Peanuts have 0.3 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg
80.5%
Niacin, nicotinic acid, niacinamide
Raw Valencia Peanuts have 12.875 mg of Vitamin B3 per 100 grams, which is 80.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg
36%
Pantothenic acid
Raw Valencia Peanuts have 1.81 mg of Vitamin B5 per 100 grams, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg
26%
Pyridoxine
Raw Valencia Peanuts have 0.34 mg of Vitamin B6 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9246 μg
61.5%
Folates and Folic Acid
Raw Valencia Peanuts have 246 μg of Vitamin B9 per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Valencia Peanuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Valencia Peanuts have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Valencia Peanuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Valencia Peanuts
Calcium62 mg
6.2%
Raw Valencia Peanuts have 62 mg of Calcium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.17 mg
130%
Raw Valencia Peanuts have 1.171 mg of Copper per 100 grams, which is 130% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.1 mg
26%
Raw Valencia Peanuts have 2.09 mg of Iron per 100 grams, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium184 mg
44%
Raw Valencia Peanuts have 184 mg of Magnesium per 100 grams, which is 44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.98 mg
86%
Raw Valencia Peanuts have 1.98 mg of Manganese per 100 grams, which is 86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus336 mg
48%
Raw Valencia Peanuts have 336 mg of Phosphorus per 100 grams, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium332 mg
9.76%
Raw Valencia Peanuts have 332 mg of Potassium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.3 μg
13.3%
Raw Valencia Peanuts have 7.3 μg of Selenium per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Raw Valencia Peanuts have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.34 mg
30.4%
Raw Valencia Peanuts have 3.34 mg of Zinc per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.26 g
0.12%
Raw Valencia Peanuts have 4.26 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Valencia Peanuts:
Minerals in 100 grams of Raw Valencia Peanuts:
Macronutrients in 100 grams of Raw Valencia Peanuts:



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