Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofOil-Roasted Peanuts

Oil-Roasted Peanuts no Salt.
roastedcooked

Macros Ratio

ProteinsFatsCarbs
19%
79%
2%

Vitamins

100gRDA for Men 19-30 years
Oil-Roasted Peanuts
Vitamin A0 μg
0%
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.1%
Oil-Roasted Peanuts no Salt have 0.085 mg of Thiamine per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.85%
Oil-Roasted Peanuts no Salt have 0.089 mg of Vitamin B2 per 100 grams, which is 6.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B314 mg
86%
Oil-Roasted Peanuts no Salt have 13.825 mg of Vitamin B3 per 100 grams, which is 86% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.46 mg
35%
Oil-Roasted Peanuts no Salt have 0.461 mg of Vitamin B6 per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.8 mg
0.89%
Oil-Roasted Peanuts no Salt have 0.8 mg of Vitamin C per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Oil-Roasted Peanuts no Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E6.9 mg
46%
Oil-Roasted Peanuts no Salt have 6.91 mg of Vitamin E per 100 grams, which is 46% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate120 μg
30%
Oil-Roasted Peanuts no Salt have 120 μg of Folate per 100 grams, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Oil-Roasted Peanuts
Calcium61 mg
6.1%
Oil-Roasted Peanuts no Salt have 61 mg of Calcium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.53 mg
59%
Oil-Roasted Peanuts no Salt have 0.533 mg of Copper per 100 grams, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.52 mg
19%
Oil-Roasted Peanuts no Salt have 1.52 mg of Iron per 100 grams, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium176 mg
44%
Oil-Roasted Peanuts no Salt have 176 mg of Magnesium per 100 grams, which is 44% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.85 mg
80%
Oil-Roasted Peanuts no Salt have 1.845 mg of Manganese per 100 grams, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus397 mg
56.7%
Oil-Roasted Peanuts no Salt have 397 mg of Phosphorus per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium726 mg
15%
Oil-Roasted Peanuts no Salt have 726 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.3 μg
6%
Oil-Roasted Peanuts no Salt have 3.3 μg of Selenium per 100 grams, which is 6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6 mg
0.4%
Oil-Roasted Peanuts no Salt have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.28 mg
30%
Oil-Roasted Peanuts no Salt have 3.28 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Oil-Roasted Peanuts no Salt:
100 grams of Oil-Roasted Peanuts has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B6, Vitamin E and Folate. It also has a good amount of Thiamine. This legume has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Oil-Roasted Peanuts no Salt:
100 grams of Oil-Roasted Peanuts has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc. It also has a good amount of Iron and Potassium. This legume has some Calcium and Selenium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Oil-Roasted Peanuts
Fat52.5 g
54%
Oil-Roasted Peanuts no Salt have 52.5 g of Fat per 100 grams, which is 54% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein28 g
50%
Oil-Roasted Peanuts no Salt have 28.03 g of Protein per 100 grams, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15 g
11.7%
Oil-Roasted Peanuts no Salt have 15.26 g of Carbohydrate per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy599 kcal
20.7%
Oil-Roasted Peanuts no Salt have 599 kcal of Energy per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.18 g
5.77%
Oil-Roasted Peanuts no Salt have 4.18 g of Sugars per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.4 g
24.7%
Oil-Roasted Peanuts no Salt have 9.4 g of Fiber per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Oil-Roasted Peanuts no Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat8.7 g
27%
Oil-Roasted Peanuts no Salt have 8.686 g of Saturated Fat per 100 grams, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.38%
Oil-Roasted Peanuts no Salt have 0.038 g of Omega 3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 615 g
89%
Oil-Roasted Peanuts no Salt have 15.103 g of Omega 6 per 100 grams, which is 89% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.45 g
0.04%
Oil-Roasted Peanuts no Salt have 1.45 g of Water per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Oil-Roasted Peanuts no Salt:
100 grams of Oil-Roasted Peanuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein, Fiber and Saturated Fat. It also has a good amount of Carbohydrate. This legume has some Sugars. The product has trace amounts of Omega 3.