Nutrients in 100 grams of Oil-roasted Peanuts with Dalt

Oil-roasted Peanuts with Salt.

roasted cooked

Macros Ratio

Protein Fat Carbs

17%

73%

10%

100 g ▼

Macro Nutrients

Oil-roasted Peanuts with Dalt

Energy599 kcal

20.7%

Oil-roasted Peanuts with Salt have 599 kcal of Energy per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat52.5 g

54%

Oil-roasted Peanuts with Salt have 52.5 g of Fat per 100 grams, which is 54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.66 g

27%

Oil-roasted Peanuts with Salt have 8.655 g of Saturated Fat per 100 grams, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.38%

Oil-roasted Peanuts with Salt have 0.038 g of Omega 3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

89%

Oil-roasted Peanuts with Salt have 15.114 g of Omega 6 per 100 grams, which is 89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil-roasted Peanuts with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.3 g

11.7%

Oil-roasted Peanuts with Salt have 15.26 g of Carbohydrate per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.18 g

5.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil-roasted Peanuts with Salt have 4.18 g of Sugars per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.08 g

0.11%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil-roasted Peanuts with Salt have 0.08 g of Fructose per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.08 g

Oil-roasted Peanuts with Salt have 0.08 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.03 g

Oil-roasted Peanuts with Salt have 4.03 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.4 g

24.7%

Oil-roasted Peanuts with Salt have 9.4 g of Fiber per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28 g

50%

Oil-roasted Peanuts with Salt have 28.03 g of Protein per 100 grams, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil-roasted Peanuts with Dalt

Vitamin A0 μg

RAE, retinol activity equivalents

Oil-roasted Peanuts with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.085 mg

7.1%

Thiamine

Oil-roasted Peanuts with Salt have 0.085 mg of Vitamin B1 per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg

6.85%

Riboflavin

Oil-roasted Peanuts with Salt have 0.089 mg of Vitamin B2 per 100 grams, which is 6.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

86.4%

Niacin, nicotinic acid, niacinamide

Oil-roasted Peanuts with Salt have 13.825 mg of Vitamin B3 per 100 grams, which is 86.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Oil-roasted Peanuts with Salt have 1.2 mg of Vitamin B5 per 100 grams, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35.5%

Pyridoxine

Oil-roasted Peanuts with Salt have 0.461 mg of Vitamin B6 per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Oil-roasted Peanuts with Salt have 120 μg of Vitamin B9 per 100 grams, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil-roasted Peanuts with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.8 mg

0.89%

Ascorbic acid

Oil-roasted Peanuts with Salt have 0.8 mg of Vitamin C per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil-roasted Peanuts with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.94 mg

46.3%

Tocopherols and Tocotrienols

Oil-roasted Peanuts with Salt have 6.94 mg of Vitamin E per 100 grams, which is 46.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Oil-roasted Peanuts with Salt have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil-roasted Peanuts with Dalt

Calcium61 mg

6.1%

Oil-roasted Peanuts with Salt have 61 mg of Calcium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

59.2%

Oil-roasted Peanuts with Salt have 0.533 mg of Copper per 100 grams, which is 59.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.52 mg

19%

Oil-roasted Peanuts with Salt have 1.52 mg of Iron per 100 grams, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium176 mg

42%

Oil-roasted Peanuts with Salt have 176 mg of Magnesium per 100 grams, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.85 mg

80.2%

Oil-roasted Peanuts with Salt have 1.845 mg of Manganese per 100 grams, which is 80.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus397 mg

56.7%

Oil-roasted Peanuts with Salt have 397 mg of Phosphorus per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium726 mg

21.4%

Oil-roasted Peanuts with Salt have 726 mg of Potassium per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.3 μg

Oil-roasted Peanuts with Salt have 3.3 μg of Selenium per 100 grams, which is 6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium320 mg

21.3%

Oil-roasted Peanuts with Salt have 320 mg of Sodium per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.28 mg

30%

Oil-roasted Peanuts with Salt have 3.28 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.45 g

0.039%

Oil-roasted Peanuts with Salt have 1.45 g of Water per 100 grams, which is 0.039% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Oil-roasted Peanuts with Salt:

100 grams of Oil-roasted Peanuts with Dalt has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1.
This legume has some Vitamin B2.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Oil-roasted Peanuts with Salt:

100 grams of Oil-roasted Peanuts with Dalt has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Iron.
This legume has some Calcium and Selenium.

Macronutrients in 100 grams of Oil-roasted Peanuts with Salt:

100 grams of Oil-roasted Peanuts with Dalt has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Carbohydrate.
This legume has some Sugars.
While 100 grams of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Oil-roasted Peanuts with Salt with:

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Food Info

Nutrients in 100 grams of Oil-roasted Peanuts with Dalt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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