Boiled Peanuts with Salt have 318 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Peanuts with Salt have 3.055 g of Saturated Fat per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Peanuts with Salt have 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Peanuts with Salt have 21.26 g of Carbohydrate per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Peanuts with Salt have 13.5 g of Protein per 100 grams, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Peanuts with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Peanuts with Salt have 0.259 mg of Vitamin B1 per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Peanuts with Salt have 0.063 mg of Vitamin B2 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Peanuts with Salt have 5.259 mg of Vitamin B3 per 100 grams, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Peanuts with Salt have 0.825 mg of Vitamin B5 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Peanuts with Salt have 0.152 mg of Vitamin B6 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Peanuts with Salt have 75 μg of Vitamin B9 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Peanuts with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Peanuts with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Peanuts with Salt have 4.1 mg of Vitamin E per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Peanuts with Salt have 0.499 mg of Copper per 100 grams, which is 55.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Peanuts with Salt have 102 mg of Magnesium per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Peanuts with Salt have 1.023 mg of Manganese per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Peanuts with Salt have 198 mg of Phosphorus per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Peanuts with Salt have 180 mg of Potassium per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years