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Nutrients in 100 grams of Boiled Peanuts with Salt

Peanuts, all types, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs
16%
59%
25%
100 g ▼

Macro Nutrients

Boiled Peanuts with Salt
Energy318 kcal
11%
Boiled Peanuts with Salt have 318 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22 g
22.7%
Boiled Peanuts with Salt have 22.01 g of Fat per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.06 g
9.55%
Boiled Peanuts with Salt have 3.055 g of Saturated Fat per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.063%
Boiled Peanuts with Salt have 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.95 g
41%
Boiled Peanuts with Salt have 6.954 g of Omega 6 per 100 grams, which is 41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Peanuts with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.3 g
16.4%
Boiled Peanuts with Salt have 21.26 g of Carbohydrate per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.47 g
3.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Peanuts with Salt have 2.47 g of Sugars per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.8 g
23%
Boiled Peanuts with Salt have 8.8 g of Fiber per 100 grams, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.5 g
24%
Boiled Peanuts with Salt have 13.5 g of Protein per 100 grams, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Peanuts with Salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Peanuts with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg
21.6%
Thiamine
Boiled Peanuts with Salt have 0.259 mg of Vitamin B1 per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.063 mg
4.85%
Riboflavin
Boiled Peanuts with Salt have 0.063 mg of Vitamin B2 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.26 mg
33%
Niacin, nicotinic acid, niacinamide
Boiled Peanuts with Salt have 5.259 mg of Vitamin B3 per 100 grams, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg
16.5%
Pantothenic acid
Boiled Peanuts with Salt have 0.825 mg of Vitamin B5 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.7%
Pyridoxine
Boiled Peanuts with Salt have 0.152 mg of Vitamin B6 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B975 μg
18.8%
Folates and Folic Acid
Boiled Peanuts with Salt have 75 μg of Vitamin B9 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Peanuts with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Peanuts with Salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Peanuts with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg
27.3%
Tocopherols and Tocotrienols
Boiled Peanuts with Salt have 4.1 mg of Vitamin E per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Boiled Peanuts with Salt have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Peanuts with Salt
Calcium55 mg
5.5%
Boiled Peanuts with Salt have 55 mg of Calcium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.5 mg
55.4%
Boiled Peanuts with Salt have 0.499 mg of Copper per 100 grams, which is 55.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1 mg
12.6%
Boiled Peanuts with Salt have 1.01 mg of Iron per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium102 mg
24.3%
Boiled Peanuts with Salt have 102 mg of Magnesium per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.02 mg
44.5%
Boiled Peanuts with Salt have 1.023 mg of Manganese per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus198 mg
28.3%
Boiled Peanuts with Salt have 198 mg of Phosphorus per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium180 mg
5.3%
Boiled Peanuts with Salt have 180 mg of Potassium per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.4 μg
8%
Boiled Peanuts with Salt have 4.4 μg of Selenium per 100 grams, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium751 mg
50%
Boiled Peanuts with Salt have 751 mg of Sodium per 100 grams, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.83 mg
16.6%
Boiled Peanuts with Salt have 1.83 mg of Zinc per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water41.8 g
1.13%
Boiled Peanuts with Salt have 41.78 g of Water per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Peanuts with Salt:
Minerals in 100 grams of Boiled Peanuts with Salt:
Macronutrients in 100 grams of Boiled Peanuts with Salt:



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