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Nutrients in 100 grams ofChunk Style Peanut Butter

Peanut butter, chunk style, without salt.
roastedcooked

Macros Ratio

ProteinsFatsCarbs
16%
76%
8%

Vitamins

100gRDA for Men 19-30 years
Chunk Style Peanut Butter
Vitamin A0 μg
0%
Chunk Style Peanut Butter has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
8.83%
Chunk Style Peanut Butter has 0.106 mg of Thiamine per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.54%
Chunk Style Peanut Butter has 0.111 mg of Vitamin B2 per 100 grams, which is 8.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B313.7 mg
85.6%
Chunk Style Peanut Butter has 13.696 mg of Vitamin B3 per 100 grams, which is 85.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.42 mg
32%
Chunk Style Peanut Butter has 0.418 mg of Vitamin B6 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Chunk Style Peanut Butter has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Chunk Style Peanut Butter has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Chunk Style Peanut Butter has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E6.3 mg
42%
Chunk Style Peanut Butter has 6.3 mg of Vitamin E per 100 grams, which is 42% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.5 μg
0.42%
Chunk Style Peanut Butter has 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate92 μg
23%
Chunk Style Peanut Butter has 92 μg of Folate per 100 grams, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Chunk Style Peanut Butter
Calcium45 mg
4.5%
Chunk Style Peanut Butter has 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.58 mg
64%
Chunk Style Peanut Butter has 0.578 mg of Copper per 100 grams, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride3.1 mg
77.5%
Chunk Style Peanut Butter has 3.1 mg of Fluoride per 100 grams, which is 77.5% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron1.9 mg
23.8%
Chunk Style Peanut Butter has 1.9 mg of Iron per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium160 mg
40%
Chunk Style Peanut Butter has 160 mg of Magnesium per 100 grams, which is 40% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.8 mg
78%
Chunk Style Peanut Butter has 1.8 mg of Manganese per 100 grams, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus319 mg
45.6%
Chunk Style Peanut Butter has 319 mg of Phosphorus per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium745 mg
16%
Chunk Style Peanut Butter has 745 mg of Potassium per 100 grams, which is 16% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium8.2 μg
15%
Chunk Style Peanut Butter has 8.2 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium17 mg
1.13%
Chunk Style Peanut Butter has 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.8 mg
25%
Chunk Style Peanut Butter has 2.79 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Chunk Style Peanut Butter:
100 grams of Chunk Style Peanut Butter has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B6, Vitamin E and Folate. It also has a good amount of Thiamine and Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Chunk Style Peanut Butter:
100 grams of Chunk Style Peanut Butter is an excellent source of Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus and Zinc. It has a good amount of Potassium and Selenium. It also has some Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Chunk Style Peanut Butter
Fat50 g
51%
Chunk Style Peanut Butter has 49.94 g of Fat per 100 grams, which is 51% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein24 g
43%
Chunk Style Peanut Butter has 24.06 g of Protein per 100 grams, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21.6 g
16.6%
Chunk Style Peanut Butter has 21.57 g of Carbohydrate per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy589 kcal
20%
Chunk Style Peanut Butter has 589 kcal of Energy per 100 grams, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars8.4 g
11.6%
Chunk Style Peanut Butter has 8.41 g of Sugars per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber8 g
21%
Chunk Style Peanut Butter has 8 g of Fiber per 100 grams, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Chunk Style Peanut Butter has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat7.6 g
23.8%
Chunk Style Peanut Butter has 7.607 g of Saturated Fat per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
4.88%
Chunk Style Peanut Butter has 0.078 g of Omega 3 per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 614 g
81%
Chunk Style Peanut Butter has 13.854 g of Omega 6 per 100 grams, which is 81% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.14 g
0.03%
Chunk Style Peanut Butter has 1.14 g of Water per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Chunk Style Peanut Butter:
100 grams of Chunk Style Peanut Butter has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein, Fiber and Saturated Fat. It also has a good amount of Carbohydrate and Sugars. This legume has some Omega 3.