Food Info

Menu
Select from foods

Nutrients in 100 grams of Chunk Style Peanut Butter

Peanut butter, chunk style, without salt.

Macros Ratio

Protein Fat Carbs
15%
71%
14%
100 g ▼

Macro Nutrients

Chunk Style Peanut Butter
Energy589 kcal
20.3%
Chunk Style Peanut Butter has 589 kcal of Energy per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat50 g
51.5%
Chunk Style Peanut Butter has 49.94 g of Fat per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.6 g
23.8%
Chunk Style Peanut Butter has 7.607 g of Saturated Fat per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.078 g
4.88%
Chunk Style Peanut Butter has 0.078 g of Omega 3 per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614 g
81.5%
Chunk Style Peanut Butter has 13.854 g of Omega 6 per 100 grams, which is 81.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Chunk Style Peanut Butter has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.6 g
16.6%
Chunk Style Peanut Butter has 21.57 g of Carbohydrate per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.4 g
11.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Chunk Style Peanut Butter has 8.41 g of Sugars per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Chunk Style Peanut Butter has 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.2 g
%
Chunk Style Peanut Butter has 4.22 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4.2 g
%
Chunk Style Peanut Butter has 4.19 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8 g
21%
Chunk Style Peanut Butter has 8 g of Fiber per 100 grams, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24 g
43%
Chunk Style Peanut Butter has 24.06 g of Protein per 100 grams, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Chunk Style Peanut Butter
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Chunk Style Peanut Butter has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.11 mg
8.83%
Thiamine
Chunk Style Peanut Butter has 0.106 mg of Vitamin B1 per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.11 mg
8.54%
Riboflavin
Chunk Style Peanut Butter has 0.111 mg of Vitamin B2 per 100 grams, which is 8.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B313.7 mg
85.6%
Niacin, nicotinic acid, niacinamide
Chunk Style Peanut Butter has 13.696 mg of Vitamin B3 per 100 grams, which is 85.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.12 mg
22.4%
Pantothenic acid
Chunk Style Peanut Butter has 1.12 mg of Vitamin B5 per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.42 mg
32%
Pyridoxine
Chunk Style Peanut Butter has 0.418 mg of Vitamin B6 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B992 μg
23%
Folates and Folic Acid
Chunk Style Peanut Butter has 92 μg of Vitamin B9 per 100 grams, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Chunk Style Peanut Butter has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Chunk Style Peanut Butter has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Chunk Style Peanut Butter has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E6.3 mg
42%
Tocopherols and Tocotrienols
Chunk Style Peanut Butter has 6.3 mg of Vitamin E per 100 grams, which is 42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.5 μg
0.42%
Phytomenadione or phylloquinone
Chunk Style Peanut Butter has 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chunk Style Peanut Butter
Calcium45 mg
4.5%
Chunk Style Peanut Butter has 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.58 mg
64.2%
Chunk Style Peanut Butter has 0.578 mg of Copper per 100 grams, which is 64.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride3.1 μg
0.078%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Chunk Style Peanut Butter has 3.1 μg of Fluoride per 100 grams, which is 0.078% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.9 mg
23.8%
Chunk Style Peanut Butter has 1.9 mg of Iron per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium160 mg
38%
Chunk Style Peanut Butter has 160 mg of Magnesium per 100 grams, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
78.3%
Chunk Style Peanut Butter has 1.8 mg of Manganese per 100 grams, which is 78.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus319 mg
45.6%
Chunk Style Peanut Butter has 319 mg of Phosphorus per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium745 mg
22%
Chunk Style Peanut Butter has 745 mg of Potassium per 100 grams, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.2 μg
15%
Chunk Style Peanut Butter has 8.2 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium17 mg
1.13%
Chunk Style Peanut Butter has 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.8 mg
25.4%
Chunk Style Peanut Butter has 2.79 mg of Zinc per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.14 g
0.031%
Chunk Style Peanut Butter has 1.14 g of Water per 100 grams, which is 0.031% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Chunk Style Peanut Butter:
Minerals in 100 grams of Chunk Style Peanut Butter:
Macronutrients in 100 grams of Chunk Style Peanut Butter:



Compare Chunk Style Peanut Butter with: