Nutrients in 100 grams of Peaches, Yellow

Raw Yellow Peaches (Prunus persica).

Macros Ratio

Protein Fat Carbs

87%

100 g ▼

Macro Nutrients

Peaches, Yellow

Energy39 kcal

1.34%

Raw Yellow Peaches have 39 kcal of Energy per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Raw Yellow Peaches have 0.25 g of Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.019 g

0.059%

Raw Yellow Peaches have 0.019 g of Saturated Fat per 100 grams, which is 0.059% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

Raw Yellow Peaches have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.084 g

0.49%

Raw Yellow Peaches have 0.084 g of Omega 6 per 100 grams, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Peaches have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.54 g

7.34%

Raw Yellow Peaches have 9.54 g of Carbohydrate per 100 grams, which is 7.34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.4 g

11.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Yellow Peaches have 8.39 g of Sugars per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.53 g

2.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Yellow Peaches have 1.53 g of Fructose per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.95 g

Raw Yellow Peaches have 1.95 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.76 g

Raw Yellow Peaches have 4.76 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.5 g

3.95%

Raw Yellow Peaches have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.91 g

1.63%

Raw Yellow Peaches have 0.91 g of Protein per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, Yellow

Vitamin A16 μg

1.78%

RAE, retinol activity equivalents

Raw Yellow Peaches have 16 μg of Vitamin A per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

Thiamine

Raw Yellow Peaches have 0.024 mg of Vitamin B1 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.4%

Riboflavin

Raw Yellow Peaches have 0.031 mg of Vitamin B2 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.81 mg

5.04%

Niacin, nicotinic acid, niacinamide

Raw Yellow Peaches have 0.806 mg of Vitamin B3 per 100 grams, which is 5.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

3.06%

Pantothenic acid

Raw Yellow Peaches have 0.153 mg of Vitamin B5 per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.025 mg

1.92%

Pyridoxine

Raw Yellow Peaches have 0.025 mg of Vitamin B6 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94 μg

Folates and Folic Acid

Raw Yellow Peaches have 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Peaches have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.6 mg

7.33%

Ascorbic acid

Raw Yellow Peaches have 6.6 mg of Vitamin C per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Peaches have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.73 mg

4.87%

Tocopherols and Tocotrienols

Raw Yellow Peaches have 0.73 mg of Vitamin E per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.6 μg

2.17%

Phytomenadione or phylloquinone

Raw Yellow Peaches have 2.6 μg of Vitamin K per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, Yellow

Calcium6 mg

0.6%

Raw Yellow Peaches have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.56%

Raw Yellow Peaches have 0.068 mg of Copper per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride4 μg

0.1%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Yellow Peaches have 4 μg of Fluoride per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.25 mg

3.13%

Raw Yellow Peaches have 0.25 mg of Iron per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Raw Yellow Peaches have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.061 mg

2.65%

Raw Yellow Peaches have 0.061 mg of Manganese per 100 grams, which is 2.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.86%

Raw Yellow Peaches have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium190 mg

5.6%

Raw Yellow Peaches have 190 mg of Potassium per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.1 μg

0.18%

Raw Yellow Peaches have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Yellow Peaches have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.55%

Raw Yellow Peaches have 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89 g

2.4%

Raw Yellow Peaches have 88.87 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Yellow Peaches:

100 grams of Peaches, Yellow has a good amount of Vitamin C.
It has some Vitamin B3, Vitamin B5 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Yellow Peaches:

100 grams of Peaches, Yellow has a good amount of Copper.
It has some Iron, Manganese, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Magnesium and Zinc, it has no Calcium, Fluoride, Selenium and Sodium.

Macronutrients in 100 grams of Raw Yellow Peaches:

100 grams of Peaches, Yellow has a good amount of Carbohydrate and Sugars.
It has some Fiber.
While 100 grams of product has trace amounts of Fructose and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Yellow Peaches with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Peaches, Yellow

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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