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Nutrients in 100 grams ofRaw Sulfured Dried Peaches

Peaches, dried, sulfured, uncooked.
raw

Macros Ratio

ProteinsFatsCarbs
6%
3%
91%

Vitamins

100gRDA for Men 19-30 years
Raw Sulfured Dried Peaches
Vitamin A108 μg
12%
Raw Sulfured Dried Peaches have 108 μg of Vitamin A per 100 grams, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0.17%
Raw Sulfured Dried Peaches have 0.002 mg of Thiamine per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.21 mg
16%
Raw Sulfured Dried Peaches have 0.212 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.38 mg
27%
Raw Sulfured Dried Peaches have 4.375 mg of Vitamin B3 per 100 grams, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.15%
Raw Sulfured Dried Peaches have 0.067 mg of Vitamin B6 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Sulfured Dried Peaches have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.8 mg
5.33%
Raw Sulfured Dried Peaches have 4.8 mg of Vitamin C per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Sulfured Dried Peaches have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.19 mg
1.27%
Raw Sulfured Dried Peaches have 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K15.7 μg
13%
Raw Sulfured Dried Peaches have 15.7 μg of Vitamin K per 100 grams, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Raw Sulfured Dried Peaches have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Raw Sulfured Dried Peaches
Calcium28 mg
2.8%
Raw Sulfured Dried Peaches have 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.36 mg
40%
Raw Sulfured Dried Peaches have 0.364 mg of Copper per 100 grams, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.06 mg
50.8%
Raw Sulfured Dried Peaches have 4.06 mg of Iron per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium42 mg
10.5%
Raw Sulfured Dried Peaches have 42 mg of Magnesium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.31 mg
13%
Raw Sulfured Dried Peaches have 0.305 mg of Manganese per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus119 mg
17%
Raw Sulfured Dried Peaches have 119 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium996 mg
21%
Raw Sulfured Dried Peaches have 996 mg of Potassium per 100 grams, which is 21% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.5 μg
0.91%
Raw Sulfured Dried Peaches have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium7 mg
0.47%
Raw Sulfured Dried Peaches have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.57 mg
5.2%
Raw Sulfured Dried Peaches have 0.57 mg of Zinc per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Sulfured Dried Peaches:
100 grams of Raw Sulfured Dried Peaches is an excellent source of Vitamin B3. It has a good amount of Vitamin A, Vitamin B2 and Vitamin K. It also has some Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin E, it has no Thiamine, Vitamin B12, Vitamin D and Folate.
Minerals in 100 grams of Raw Sulfured Dried Peaches:
100 grams of Raw Sulfured Dried Peaches is an excellent source of Copper, Iron and Potassium. It has a good amount of Magnesium, Manganese and Phosphorus. It also has some Calcium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Raw Sulfured Dried Peaches
Fat0.76 g
0.78%
Raw Sulfured Dried Peaches have 0.76 g of Fat per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.6 g
6.45%
Raw Sulfured Dried Peaches have 3.61 g of Protein per 100 grams, which is 6.45% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate61 g
47%
Raw Sulfured Dried Peaches have 61.33 g of Carbohydrate per 100 grams, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy239 kcal
8.24%
Raw Sulfured Dried Peaches have 239 kcal of Energy per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars41.7 g
57.6%
Raw Sulfured Dried Peaches have 41.74 g of Sugars per 100 grams, which is 57.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber8.2 g
21.6%
Raw Sulfured Dried Peaches have 8.2 g of Fiber per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Sulfured Dried Peaches have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.08 g
0.26%
Raw Sulfured Dried Peaches have 0.082 g of Saturated Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.56%
Raw Sulfured Dried Peaches have 0.009 g of Omega 3 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.36 g
2.1%
Raw Sulfured Dried Peaches have 0.358 g of Omega 6 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water32 g
0.86%
Raw Sulfured Dried Peaches have 31.8 g of Water per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Sulfured Dried Peaches:
100 grams of Raw Sulfured Dried Peaches is an excellent source of Carbohydrate, Sugars and Fiber. It has some Protein. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.