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Nutrients in 100 grams ofPeaches, dried, sulfured, stewed, with added sugar

Peaches, dried, sulfured, stewed, with added sugar.

Macros Ratio

ProteinsFatsCarbs
4%
2%
94%

Vitamins

100gRDA for Men 19-30 years
Peaches, dried, sulfured, stewed, with added sugar
Vitamin A9 μg
1%
Peaches, dried, sulfured, stewed, with added sugar have 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.42%
Peaches, dried, sulfured, stewed, with added sugar have 0.005 mg of Thiamine per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.46%
Peaches, dried, sulfured, stewed, with added sugar have 0.019 mg of Vitamin B2 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.4 mg
8.68%
Peaches, dried, sulfured, stewed, with added sugar have 1.388 mg of Vitamin B3 per 100 grams, which is 8.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
2.7%
Peaches, dried, sulfured, stewed, with added sugar have 0.035 mg of Vitamin B6 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Peaches, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3.4 mg
3.78%
Peaches, dried, sulfured, stewed, with added sugar have 3.4 mg of Vitamin C per 100 grams, which is 3.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Peaches, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Peaches, dried, sulfured, stewed, with added sugar have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Peaches, dried, sulfured, stewed, with added sugar
Calcium8 mg
0.8%
Peaches, dried, sulfured, stewed, with added sugar have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
12%
Peaches, dried, sulfured, stewed, with added sugar have 0.107 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.2 mg
15%
Peaches, dried, sulfured, stewed, with added sugar have 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium12 mg
3%
Peaches, dried, sulfured, stewed, with added sugar have 12 mg of Magnesium per 100 grams, which is 3% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.09 mg
3.87%
Peaches, dried, sulfured, stewed, with added sugar have 0.089 mg of Manganese per 100 grams, which is 3.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus35 mg
5%
Peaches, dried, sulfured, stewed, with added sugar have 35 mg of Phosphorus per 100 grams, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium292 mg
6.2%
Peaches, dried, sulfured, stewed, with added sugar have 292 mg of Potassium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Peaches, dried, sulfured, stewed, with added sugar have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Peaches, dried, sulfured, stewed, with added sugar have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.17 mg
1.55%
Peaches, dried, sulfured, stewed, with added sugar have 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Peaches, dried, sulfured, stewed, with added sugar:
100 grams of Peaches, dried, sulfured, stewed, with added sugar has a good amount of Vitamin B3. It has some Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin A and Vitamin B2, it has no Thiamine, Vitamin B12, Vitamin D and Folate.
Minerals in 100 grams of Peaches, dried, sulfured, stewed, with added sugar:
100 grams of Peaches, dried, sulfured, stewed, with added sugar has a good amount of Copper and Iron. It has some Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Peaches, dried, sulfured, stewed, with added sugar
Fat0.22 g
0.23%
Peaches, dried, sulfured, stewed, with added sugar have 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.06 g
1.9%
Peaches, dried, sulfured, stewed, with added sugar have 1.06 g of Protein per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate26.6 g
20%
Peaches, dried, sulfured, stewed, with added sugar have 26.6 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy103 kcal
3.55%
Peaches, dried, sulfured, stewed, with added sugar have 103 kcal of Energy per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.4 g
6.3%
Peaches, dried, sulfured, stewed, with added sugar have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Peaches, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.08%
Peaches, dried, sulfured, stewed, with added sugar have 0.024 g of Saturated Fat per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.19%
Peaches, dried, sulfured, stewed, with added sugar have 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.11 g
0.62%
Peaches, dried, sulfured, stewed, with added sugar have 0.105 g of Omega 6 per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water71 g
1.93%
Peaches, dried, sulfured, stewed, with added sugar have 71.38 g of Water per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Peaches, dried, sulfured, stewed, with added sugar:
100 grams of Peaches, dried, sulfured, stewed, with added sugar is an excellent source of Carbohydrate. It has some Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.