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Nutrients in 100 grams ofRaw Sulfured Dehydrated Peaches

Peaches, dehydrated (low-moisture), sulfured, uncooked.
raw

Macros Ratio

ProteinsFatsCarbs
5%
3%
92%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Raw Sulfured Dehydrated Peaches
Vitamin A71 μg
7.9%
Raw Sulfured Dehydrated Peaches have 71 μg of Vitamin A per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.04 mg
3.33%
Raw Sulfured Dehydrated Peaches have 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.11 mg
8.46%
Raw Sulfured Dehydrated Peaches have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.83 mg
30%
Raw Sulfured Dehydrated Peaches have 4.83 mg of Vitamin B3 per 100 grams, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.16 mg
12%
Raw Sulfured Dehydrated Peaches have 0.16 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Sulfured Dehydrated Peaches have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C10.6 mg
11.8%
Raw Sulfured Dehydrated Peaches have 10.6 mg of Vitamin C per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Sulfured Dehydrated Peaches have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate7 μg
1.75%
Raw Sulfured Dehydrated Peaches have 7 μg of Folate per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Raw Sulfured Dehydrated Peaches
Calcium38 mg
3.8%
Raw Sulfured Dehydrated Peaches have 38 mg of Calcium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.49 mg
54%
Raw Sulfured Dehydrated Peaches have 0.49 mg of Copper per 100 grams, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.5 mg
68.8%
Raw Sulfured Dehydrated Peaches have 5.5 mg of Iron per 100 grams, which is 68.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium57 mg
13.6%
Raw Sulfured Dehydrated Peaches have 57 mg of Magnesium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.41 mg
18%
Raw Sulfured Dehydrated Peaches have 0.41 mg of Manganese per 100 grams, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus162 mg
23%
Raw Sulfured Dehydrated Peaches have 162 mg of Phosphorus per 100 grams, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1351 mg
39.7%
Raw Sulfured Dehydrated Peaches have 1351 mg of Potassium per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium10 mg
0.67%
Raw Sulfured Dehydrated Peaches have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.78 mg
7.1%
Raw Sulfured Dehydrated Peaches have 0.78 mg of Zinc per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Sulfured Dehydrated Peaches:
100 grams of Raw Sulfured Dehydrated Peaches is an excellent source of Vitamin B3. It has a good amount of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C. It also has some Thiamine. While 100 grams of product has trace amounts of Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Sulfured Dehydrated Peaches:
100 grams of Raw Sulfured Dehydrated Peaches is an excellent source of Copper, Iron, Phosphorus and Potassium. It has a good amount of Magnesium, Manganese and Zinc. It also has some Calcium. It has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Raw Sulfured Dehydrated Peaches
Energy325 kcal
11%
Raw Sulfured Dehydrated Peaches have 325 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.03 g
1.06%
Raw Sulfured Dehydrated Peaches have 1.03 g of Fat per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.9 g
8.75%
Raw Sulfured Dehydrated Peaches have 4.9 g of Protein per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate83 g
64%
Raw Sulfured Dehydrated Peaches have 83 g of Carbohydrate per 100 grams, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Sulfured Dehydrated Peaches have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.11 g
0.34%
Raw Sulfured Dehydrated Peaches have 0.11 g of Saturated Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Raw Sulfured Dehydrated Peaches have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.49 g
2.9%
Raw Sulfured Dehydrated Peaches have 0.49 g of Omega 6 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water7.5 g
0.2%
Raw Sulfured Dehydrated Peaches have 7.5 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Raw Sulfured Dehydrated Peaches:
100 grams of Raw Sulfured Dehydrated Peaches is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Omega 6. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.