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Nutrients in 100 grams of Peaches, canned, extra light syrup, solids and liquids

Peaches, canned, extra light syrup, solids and liquids .

Macros Ratio

Protein Fat Carbs
3%
2%
95%
100 g ▼

Macro Nutrients

Peaches, canned, extra light syrup, solids and liquids
Energy42 kcal
1.45%
Peaches, canned, extra light syrup, solids and liquids have 42 kcal of Energy per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Peaches, canned, extra light syrup, solids and liquids have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.011 g
0.034%
Peaches, canned, extra light syrup, solids and liquids have 0.011 g of Saturated Fat per 100 grams, which is 0.034% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.063%
Peaches, canned, extra light syrup, solids and liquids have 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.047 g
0.28%
Peaches, canned, extra light syrup, solids and liquids have 0.047 g of Omega 6 per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Peaches, canned, extra light syrup, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11 g
8.54%
Peaches, canned, extra light syrup, solids and liquids have 11.1 g of Carbohydrate per 100 grams, which is 8.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1 g
2.63%
Peaches, canned, extra light syrup, solids and liquids have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.4 g
0.71%
Peaches, canned, extra light syrup, solids and liquids have 0.4 g of Protein per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, extra light syrup, solids and liquids
Vitamin A14 μg
1.56%
RAE, retinol activity equivalents
Peaches, canned, extra light syrup, solids and liquids have 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg
1.67%
Thiamine
Peaches, canned, extra light syrup, solids and liquids have 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg
1.54%
Riboflavin
Peaches, canned, extra light syrup, solids and liquids have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.8 mg
5%
Niacin, nicotinic acid, niacinamide
Peaches, canned, extra light syrup, solids and liquids have 0.8 mg of Vitamin B3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.05 mg
1%
Pantothenic acid
Peaches, canned, extra light syrup, solids and liquids have 0.05 mg of Vitamin B5 per 100 grams, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg
1.46%
Pyridoxine
Peaches, canned, extra light syrup, solids and liquids have 0.019 mg of Vitamin B6 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93 μg
0.75%
Folates and Folic Acid
Peaches, canned, extra light syrup, solids and liquids have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Peaches, canned, extra light syrup, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg
3.33%
Ascorbic acid
Peaches, canned, extra light syrup, solids and liquids have 3 mg of Vitamin C per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Peaches, canned, extra light syrup, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Peaches, canned, extra light syrup, solids and liquids
Calcium5 mg
0.5%
Peaches, canned, extra light syrup, solids and liquids have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.56%
Peaches, canned, extra light syrup, solids and liquids have 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.3 mg
3.75%
Peaches, canned, extra light syrup, solids and liquids have 0.3 mg of Iron per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5 mg
1.2%
Peaches, canned, extra light syrup, solids and liquids have 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.047 mg
2.04%
Peaches, canned, extra light syrup, solids and liquids have 0.047 mg of Manganese per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus11 mg
1.57%
Peaches, canned, extra light syrup, solids and liquids have 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium74 mg
2.18%
Peaches, canned, extra light syrup, solids and liquids have 74 mg of Potassium per 100 grams, which is 2.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium5 mg
0.33%
Peaches, canned, extra light syrup, solids and liquids have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.09 mg
0.82%
Peaches, canned, extra light syrup, solids and liquids have 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water88.2 g
2.4%
Peaches, canned, extra light syrup, solids and liquids have 88.2 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Peaches, canned, extra light syrup, solids and liquids :
Minerals in 100 grams of Peaches, canned, extra light syrup, solids and liquids :
Macronutrients in 100 grams of Peaches, canned, extra light syrup, solids and liquids :



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