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Nutrients in 100 grams of 51% whole wheat Pasta

Dry 51% whole wheat Pasta with Unenriched Semolina , also known as macaroni product, spaghetti, elbow macaroni, farfalle, rotini, lasagna, shells, penne.

Macros Ratio

Protein Fat Carbs
15%
7%
78%
100 g ▼

Macro Nutrients

51% whole wheat Pasta
Energy362 kcal
12.5%
Dry 51% whole wheat Pasta with Unenriched Semolina has 362 kcal of Energy per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.68 g
2.76%
Dry 51% whole wheat Pasta with Unenriched Semolina has 2.68 g of Fat per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.35 g
1.1%
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.351 g of Saturated Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.062 g
3.88%
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.062 g of Omega 3 per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.87 g
5.1%
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.865 g of Omega 6 per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate73 g
56.2%
Dry 51% whole wheat Pasta with Unenriched Semolina has 73.1 g of Carbohydrate per 100 grams, which is 56.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.6 g
3.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry 51% whole wheat Pasta with Unenriched Semolina has 2.6 g of Sugars per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.2 g
0.28%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.2 g of Fructose per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.2 g
%
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.2 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.6 g
%
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.6 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10 g
26.6%
Dry 51% whole wheat Pasta with Unenriched Semolina has 10.1 g of Fiber per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.5 g
24%
Dry 51% whole wheat Pasta with Unenriched Semolina has 13.51 g of Protein per 100 grams, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

51% whole wheat Pasta
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.37 mg
31%
Thiamine
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.371 mg of Vitamin B1 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
15%
Riboflavin
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.193 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.95 mg
49.7%
Niacin, nicotinic acid, niacinamide
Dry 51% whole wheat Pasta with Unenriched Semolina has 7.948 mg of Vitamin B3 per 100 grams, which is 49.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg
16%
Pantothenic acid
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.8 mg of Vitamin B5 per 100 grams, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg
21.5%
Pyridoxine
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.28 mg of Vitamin B6 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B959 μg
14.8%
Folates and Folic Acid
Dry 51% whole wheat Pasta with Unenriched Semolina has 59 μg of Vitamin B9 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.17 mg
1.13%
Tocopherols and Tocotrienols
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.17 mg of Vitamin E per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.9 μg
0.75%
Phytomenadione or phylloquinone
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

51% whole wheat Pasta
Calcium27 mg
2.7%
Dry 51% whole wheat Pasta with Unenriched Semolina has 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.43 mg
47.3%
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.426 mg of Copper per 100 grams, which is 47.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.33 mg
41.6%
Dry 51% whole wheat Pasta with Unenriched Semolina has 3.33 mg of Iron per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium104 mg
24.8%
Dry 51% whole wheat Pasta with Unenriched Semolina has 104 mg of Magnesium per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.24 mg
97%
Dry 51% whole wheat Pasta with Unenriched Semolina has 2.242 mg of Manganese per 100 grams, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus287 mg
41%
Dry 51% whole wheat Pasta with Unenriched Semolina has 287 mg of Phosphorus per 100 grams, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium366 mg
10.8%
Dry 51% whole wheat Pasta with Unenriched Semolina has 366 mg of Potassium per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium69.4 μg
126%
Dry 51% whole wheat Pasta with Unenriched Semolina has 69.4 μg of Selenium per 100 grams, which is 126% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11 mg
0.73%
Dry 51% whole wheat Pasta with Unenriched Semolina has 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.4 mg
22%
Dry 51% whole wheat Pasta with Unenriched Semolina has 2.4 mg of Zinc per 100 grams, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.85 g
0.24%
Dry 51% whole wheat Pasta with Unenriched Semolina has 8.85 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dry 51% whole wheat Pasta with Unenriched Semolina :
Minerals in 100 grams of Dry 51% whole wheat Pasta with Unenriched Semolina :
Macronutrients in 100 grams of Dry 51% whole wheat Pasta with Unenriched Semolina :



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