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Nutrients in 100 grams of51% whole wheat Pasta

Dry 51% whole wheat Pasta with Unenriched Semolina , also known as macaroni product, spaghetti, elbow macaroni, farfalle, rotini, lasagna, shells, penne.
dried

Macros Ratio

ProteinsFatsCarbs
15%
7%
78%

Vitamins

100gRDA for Men 19-30 years
51% whole wheat Pasta
Vitamin A
NA
No information available
Thiamine0.37 mg
31%
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.371 mg of Thiamine per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.19 mg
15%
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.193 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B37.95 mg
49.7%
Dry 51% whole wheat Pasta with Unenriched Semolina has 7.948 mg of Vitamin B3 per 100 grams, which is 49.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.28 mg
21.5%
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.28 mg of Vitamin B6 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E0.17 mg
1.13%
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.17 mg of Vitamin E per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.9 μg
0.75%
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate59 μg
14.8%
Dry 51% whole wheat Pasta with Unenriched Semolina has 59 μg of Folate per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
51% whole wheat Pasta
Calcium27 mg
2.7%
Dry 51% whole wheat Pasta with Unenriched Semolina has 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.43 mg
47%
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.426 mg of Copper per 100 grams, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.33 mg
41.6%
Dry 51% whole wheat Pasta with Unenriched Semolina has 3.33 mg of Iron per 100 grams, which is 41.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium104 mg
26%
Dry 51% whole wheat Pasta with Unenriched Semolina has 104 mg of Magnesium per 100 grams, which is 26% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.24 mg
97%
Dry 51% whole wheat Pasta with Unenriched Semolina has 2.242 mg of Manganese per 100 grams, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus287 mg
41%
Dry 51% whole wheat Pasta with Unenriched Semolina has 287 mg of Phosphorus per 100 grams, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium366 mg
7.8%
Dry 51% whole wheat Pasta with Unenriched Semolina has 366 mg of Potassium per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium69 μg
126%
Dry 51% whole wheat Pasta with Unenriched Semolina has 69.4 μg of Selenium per 100 grams, which is 126% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium11 mg
0.73%
Dry 51% whole wheat Pasta with Unenriched Semolina has 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.4 mg
22%
Dry 51% whole wheat Pasta with Unenriched Semolina has 2.4 mg of Zinc per 100 grams, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dry 51% whole wheat Pasta with Unenriched Semolina :
100 grams of 51% whole wheat Pasta is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate. The product has trace amounts of Vitamin E and Vitamin K.
Minerals in 100 grams of Dry 51% whole wheat Pasta with Unenriched Semolina :
100 grams of 51% whole wheat Pasta has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
51% whole wheat Pasta
Fat2.68 g
2.76%
Dry 51% whole wheat Pasta with Unenriched Semolina has 2.68 g of Fat per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13.5 g
24%
Dry 51% whole wheat Pasta with Unenriched Semolina has 13.51 g of Protein per 100 grams, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate73 g
56%
Dry 51% whole wheat Pasta with Unenriched Semolina has 73.1 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy362 kcal
12%
Dry 51% whole wheat Pasta with Unenriched Semolina has 362 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.6 g
3.6%
Dry 51% whole wheat Pasta with Unenriched Semolina has 2.6 g of Sugars per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10 g
26.6%
Dry 51% whole wheat Pasta with Unenriched Semolina has 10.1 g of Fiber per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.35 g
1.1%
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.351 g of Saturated Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.88%
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.062 g of Omega 3 per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.87 g
5.1%
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.865 g of Omega 6 per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.85 g
0.24%
Dry 51% whole wheat Pasta with Unenriched Semolina has 8.85 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dry 51% whole wheat Pasta with Unenriched Semolina :
100 grams of 51% whole wheat Pasta is an excellent source of Protein, Carbohydrate and Fiber. It has some Fat, Sugars, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.