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Nutrients in 100 grams of Cooked 51% Whole Wheat Pasta

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, shells, penne, rotini, lasagna, farfalle.

Macros Ratio

Protein Fat Carbs
14%
8%
78%
100 g ▼

Macro Nutrients

Cooked 51% Whole Wheat Pasta
Energy159 kcal
5.5%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 159 kcal of Energy per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.55%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.5 g of Fat per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.75%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.239 g of Saturated Fat per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.039 g
2.44%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.039 g of Omega 3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.55 g
3.2%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.545 g of Omega 6 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate31.5 g
24.2%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 31.51 g of Carbohydrate per 100 grams, which is 24.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.85 g
1.17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.85 g of Sugars per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.07 g
0.097%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.07 g of Fructose per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.07 g
%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.07 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.2 g
%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.2 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.6 g
12%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 4.6 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.82 g
10.4%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 5.82 g of Protein per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked 51% Whole Wheat Pasta
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.16 mg
13%
Thiamine
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.157 mg of Vitamin B1 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.92%
Riboflavin
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.103 mg of Vitamin B2 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg
18%
Niacin, nicotinic acid, niacinamide
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 2.887 mg of Vitamin B3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg
4.6%
Pantothenic acid
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.23 mg of Vitamin B5 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.097 mg
7.46%
Pyridoxine
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.097 mg of Vitamin B6 per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
5%
Folates and Folic Acid
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 20 μg of Vitamin B9 per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.1 mg
0.67%
Tocopherols and Tocotrienols
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked 51% Whole Wheat Pasta
Calcium12 mg
1.2%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.199 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.65 mg
20.6%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.65 mg of Iron per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45 mg
10.7%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 45 mg of Magnesium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.03 mg
45%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.032 mg of Manganese per 100 grams, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus110 mg
15.7%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 110 mg of Phosphorus per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium77 mg
2.26%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 77 mg of Potassium per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34.2 μg
62%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 34.2 μg of Selenium per 100 grams, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.12 mg
10%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.12 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water60.7 g
1.64%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 60.72 g of Water per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:
Minerals in 100 grams of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:
Macronutrients in 100 grams of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:



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