Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofCooked 51% Whole Wheat Pasta

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, shells, penne, rotini, lasagna, farfalle.
wholecooked

Macros Ratio

ProteinsFatsCarbs
15%
8%
77%

Vitamins

100gRDA for Men 19-30 years
Cooked 51% Whole Wheat Pasta
Vitamin A
NA
No information available
Thiamine0.16 mg
13%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.157 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.92%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.103 mg of Vitamin B2 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.9 mg
18%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 2.887 mg of Vitamin B3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.46%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.097 mg of Vitamin B6 per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E0.1 mg
0.67%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate20 μg
5%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 20 μg of Folate per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cooked 51% Whole Wheat Pasta
Calcium12 mg
1.2%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.2 mg
22%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.199 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.65 mg
20.6%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.65 mg of Iron per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium45 mg
11%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 45 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.03 mg
45%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.032 mg of Manganese per 100 grams, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus110 mg
15.7%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 110 mg of Phosphorus per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium77 mg
2.26%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 77 mg of Potassium per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium34 μg
62%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 34.2 μg of Selenium per 100 grams, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6 mg
0.4%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.12 mg
10%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.12 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:
100 grams of Cooked 51% Whole Wheat Pasta has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has some Folate. It has no Vitamin E.
Minerals in 100 grams of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:
100 grams of Cooked 51% Whole Wheat Pasta is an excellent source of Copper, Iron, Manganese and Selenium. It has a good amount of Magnesium, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cooked 51% Whole Wheat Pasta
Energy159 kcal
5.5%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 159 kcal of Energy per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.5 g
1.55%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.5 g of Fat per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.82 g
10%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 5.82 g of Protein per 100 grams, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate31.5 g
24%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 31.51 g of Carbohydrate per 100 grams, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.85 g
1.17%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.85 g of Sugars per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.6 g
12%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 4.6 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.24 g
0.75%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.239 g of Saturated Fat per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.44%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.039 g of Omega 3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.55 g
3.2%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.545 g of Omega 6 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water60.7 g
1.64%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 60.72 g of Water per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:
100 grams of Cooked 51% Whole Wheat Pasta is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat, Sugars and Saturated Fat.