Nutrients in 100 grams of 51% Whole Wheat Pasta with Enriched Semolina

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, rotini, lasagna, farfalle, penne, shells.

dried

Macros Ratio

Protein Fat Carbs

14%

80%

100 g ▼

Macro Nutrients

51% Whole Wheat Pasta with Enriched Semolina

Energy361 kcal

12.4%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 361 kcal of Energy per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.55 g

2.63%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.55 g of Fat per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.324 g of Saturated Fat per 100 grams, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.053 g

3.3%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.053 g of Omega 3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.79 g

4.65%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.791 g of Omega 6 per 100 grams, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate73.3 g

56.4%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 73.3 g of Carbohydrate per 100 grams, which is 56.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.2 g

3.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.2 g of Sugars per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.2 g

0.28%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.2 g of Fructose per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.2 g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.2 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.4 g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.4 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.3 g

29.7%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 11.3 g of Fiber per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.6%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 13.2 g of Protein per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

51% Whole Wheat Pasta with Enriched Semolina

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.55 mg

46%

Thiamine

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.55 mg of Vitamin B1 per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.313 mg of Vitamin B2 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.63 mg

54%

Niacin, nicotinic acid, niacinamide

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 8.63 mg of Vitamin B3 per 100 grams, which is 54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.7 mg of Vitamin B5 per 100 grams, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.5%

Pyridoxine

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.24 mg of Vitamin B6 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9114 μg

28.5%

Folates and Folic Acid

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 114 μg of Vitamin B9 per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0.9 μg

0.75%

Phytomenadione or phylloquinone

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

51% Whole Wheat Pasta with Enriched Semolina

Calcium25 mg

2.5%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.3%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 0.39 mg of Copper per 100 grams, which is 43.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.6%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.41 mg of Iron per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium94 mg

22.4%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 94 mg of Magnesium per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

92%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.11 mg of Manganese per 100 grams, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus252 mg

36%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 252 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium318 mg

9.35%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 318 mg of Potassium per 100 grams, which is 9.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium76.8 μg

140%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 76.8 μg of Selenium per 100 grams, which is 140% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.8%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.2 mg of Zinc per 100 grams, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.23 g

0.25%

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 9.23 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

100 grams of 51% Whole Wheat Pasta with Enriched Semolina is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
The product has trace amounts of Vitamin K.

Minerals in 100 grams of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

100 grams of 51% Whole Wheat Pasta with Enriched Semolina has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium and Phosphorus.
It also has a good amount of Potassium and Zinc.
This cereal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina:

100 grams of 51% Whole Wheat Pasta with Enriched Semolina is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat, Omega 3, Omega 6 and Sugars.
While 100 grams of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with:

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Food Info

Nutrients in 100 grams of 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina with: