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Nutrients in 100 grams ofWhole Wheat Pasta

Dry Whole-Wheat Pasta, also known as spaghetti, elbow macaroni, penne, farfalle, lasagna, shells, macaroni product.
driedwhole

Macros Ratio

ProteinsFatsCarbs
16%
7%
77%

Vitamins

100gRDA for Men 19-30 years
Whole Wheat Pasta
Vitamin A
NA
No information available
Thiamine0.41 mg
34%
Dry Whole-Wheat Pasta has 0.407 mg of Thiamine per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
16.8%
Dry Whole-Wheat Pasta has 0.218 mg of Vitamin B2 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B38.7 mg
54%
Dry Whole-Wheat Pasta has 8.691 mg of Vitamin B3 per 100 grams, which is 54% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.28 mg
21.8%
Dry Whole-Wheat Pasta has 0.283 mg of Vitamin B6 per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Whole-Wheat Pasta has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C
NA
No information available
Vitamin D0 IU
0%
Dry Whole-Wheat Pasta has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.46 mg
3.07%
Dry Whole-Wheat Pasta has 0.46 mg of Vitamin E per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.4 μg
1.17%
Dry Whole-Wheat Pasta has 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate69 μg
17%
Dry Whole-Wheat Pasta has 69 μg of Folate per 100 grams, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Whole Wheat Pasta
Calcium29 mg
2.9%
Dry Whole-Wheat Pasta has 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.5 mg
55%
Dry Whole-Wheat Pasta has 0.497 mg of Copper per 100 grams, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.62 mg
45%
Dry Whole-Wheat Pasta has 3.62 mg of Iron per 100 grams, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium128 mg
32%
Dry Whole-Wheat Pasta has 128 mg of Magnesium per 100 grams, which is 32% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3 mg
130%
Dry Whole-Wheat Pasta has 2.983 mg of Manganese per 100 grams, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus343 mg
49%
Dry Whole-Wheat Pasta has 343 mg of Phosphorus per 100 grams, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium434 mg
9.23%
Dry Whole-Wheat Pasta has 434 mg of Potassium per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium77.6 μg
141%
Dry Whole-Wheat Pasta has 77.6 μg of Selenium per 100 grams, which is 141% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6 mg
0.4%
Dry Whole-Wheat Pasta has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.97 mg
27%
Dry Whole-Wheat Pasta has 2.97 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dry Whole-Wheat Pasta:
100 grams of Whole Wheat Pasta is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dry Whole-Wheat Pasta:
100 grams of Whole Wheat Pasta has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Whole Wheat Pasta
Fat2.93 g
3.02%
Dry Whole-Wheat Pasta has 2.93 g of Fat per 100 grams, which is 3.02% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein14 g
24.8%
Dry Whole-Wheat Pasta has 13.87 g of Protein per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate73 g
56%
Dry Whole-Wheat Pasta has 73.37 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy352 kcal
12%
Dry Whole-Wheat Pasta has 352 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.74 g
3.78%
Dry Whole-Wheat Pasta has 2.74 g of Sugars per 100 grams, which is 3.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.2 g
24%
Dry Whole-Wheat Pasta has 9.2 g of Fiber per 100 grams, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry Whole-Wheat Pasta has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.43 g
1.34%
Dry Whole-Wheat Pasta has 0.428 g of Saturated Fat per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.38%
Dry Whole-Wheat Pasta has 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.06 g
6.25%
Dry Whole-Wheat Pasta has 1.063 g of Omega 6 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.2 g
0.22%
Dry Whole-Wheat Pasta has 8.21 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dry Whole-Wheat Pasta:
100 grams of Whole Wheat Pasta is an excellent source of Protein, Carbohydrate and Fiber. It has some Fat, Sugars, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.