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Nutrients in 100 grams ofDry Corn Gluten-free Pasta

Pasta, gluten-free, corn, dry.
dried

Macros Ratio

ProteinsFatsCarbs
8%
5%
87%

Vitamins

100gRDA for Men 19-30 years
Dry Corn Gluten-free Pasta
Vitamin A9 μg
1%
Dry Corn Gluten-free Pasta has 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.23 mg
19%
Dry Corn Gluten-free Pasta has 0.231 mg of Thiamine per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.7%
Dry Corn Gluten-free Pasta has 0.087 mg of Vitamin B2 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.43 mg
15%
Dry Corn Gluten-free Pasta has 2.43 mg of Vitamin B3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.21 mg
16%
Dry Corn Gluten-free Pasta has 0.206 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dry Corn Gluten-free Pasta has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dry Corn Gluten-free Pasta has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate25 μg
6.25%
Dry Corn Gluten-free Pasta has 25 μg of Folate per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dry Corn Gluten-free Pasta
Calcium4 mg
0.4%
Dry Corn Gluten-free Pasta has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.2 mg
22%
Dry Corn Gluten-free Pasta has 0.202 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.93 mg
11.6%
Dry Corn Gluten-free Pasta has 0.93 mg of Iron per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium119 mg
29.8%
Dry Corn Gluten-free Pasta has 119 mg of Magnesium per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.48 mg
21%
Dry Corn Gluten-free Pasta has 0.483 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus253 mg
36%
Dry Corn Gluten-free Pasta has 253 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium294 mg
8.65%
Dry Corn Gluten-free Pasta has 294 mg of Potassium per 100 grams, which is 8.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium7.9 μg
14%
Dry Corn Gluten-free Pasta has 7.9 μg of Selenium per 100 grams, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Dry Corn Gluten-free Pasta has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.8 mg
16%
Dry Corn Gluten-free Pasta has 1.79 mg of Zinc per 100 grams, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dry Corn Gluten-free Pasta:
100 grams of Dry Corn Gluten-free Pasta has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2 and Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.
Minerals in 100 grams of Dry Corn Gluten-free Pasta:
100 grams of Dry Corn Gluten-free Pasta is an excellent source of Copper, Magnesium, Manganese and Phosphorus. It has a good amount of Iron, Potassium, Selenium and Zinc. It has no Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dry Corn Gluten-free Pasta
Energy357 kcal
12%
Dry Corn Gluten-free Pasta has 357 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat2.08 g
2.14%
Dry Corn Gluten-free Pasta has 2.08 g of Fat per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.46 g
13%
Dry Corn Gluten-free Pasta has 7.46 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate79 g
61%
Dry Corn Gluten-free Pasta has 79.26 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber11 g
29%
Dry Corn Gluten-free Pasta has 11 g of Fiber per 100 grams, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dry Corn Gluten-free Pasta has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.29 g
0.91%
Dry Corn Gluten-free Pasta has 0.29 g of Saturated Fat per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.75%
Dry Corn Gluten-free Pasta has 0.028 g of Omega 3 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.9 g
5.27%
Dry Corn Gluten-free Pasta has 0.896 g of Omega 6 per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water10 g
0.27%
Dry Corn Gluten-free Pasta has 10 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dry Corn Gluten-free Pasta:
100 grams of Dry Corn Gluten-free Pasta is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Omega 6. The product has trace amounts of Fat, Saturated Fat and Omega 3.