Nutrients in 100 grams of Dry Corn Gluten-free Pasta

Pasta, gluten-free, corn, dry.

dried

Macros Ratio

Protein Fat Carbs

87%

100 g ▼

Macro Nutrients

Dry Corn Gluten-free Pasta

Energy357 kcal

12.3%

Dry Corn Gluten-free Pasta has 357 kcal of Energy per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.08 g

2.14%

Dry Corn Gluten-free Pasta has 2.08 g of Fat per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Dry Corn Gluten-free Pasta has 0.29 g of Saturated Fat per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.75%

Dry Corn Gluten-free Pasta has 0.028 g of Omega 3 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.9 g

5.27%

Dry Corn Gluten-free Pasta has 0.896 g of Omega 6 per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Corn Gluten-free Pasta has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.3 g

61%

Dry Corn Gluten-free Pasta has 79.26 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29%

Dry Corn Gluten-free Pasta has 11 g of Fiber per 100 grams, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.46 g

13.3%

Dry Corn Gluten-free Pasta has 7.46 g of Protein per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Corn Gluten-free Pasta

Vitamin A9 μg

RAE, retinol activity equivalents

Dry Corn Gluten-free Pasta has 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.3%

Thiamine

Dry Corn Gluten-free Pasta has 0.231 mg of Vitamin B1 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg

6.7%

Riboflavin

Dry Corn Gluten-free Pasta has 0.087 mg of Vitamin B2 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.43 mg

15%

Niacin, nicotinic acid, niacinamide

Dry Corn Gluten-free Pasta has 2.43 mg of Vitamin B3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.7%

Pantothenic acid

Dry Corn Gluten-free Pasta has 0.484 mg of Vitamin B5 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Dry Corn Gluten-free Pasta has 0.206 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925 μg

6.25%

Folates and Folic Acid

Dry Corn Gluten-free Pasta has 25 μg of Vitamin B9 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Corn Gluten-free Pasta has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Corn Gluten-free Pasta has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Corn Gluten-free Pasta

Calcium4 mg

0.4%

Dry Corn Gluten-free Pasta has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.4%

Dry Corn Gluten-free Pasta has 0.202 mg of Copper per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.93 mg

11.6%

Dry Corn Gluten-free Pasta has 0.93 mg of Iron per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Dry Corn Gluten-free Pasta has 119 mg of Magnesium per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

21%

Dry Corn Gluten-free Pasta has 0.483 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus253 mg

36%

Dry Corn Gluten-free Pasta has 253 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium294 mg

8.65%

Dry Corn Gluten-free Pasta has 294 mg of Potassium per 100 grams, which is 8.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.9 μg

14.4%

Dry Corn Gluten-free Pasta has 7.9 μg of Selenium per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Dry Corn Gluten-free Pasta has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.3%

Dry Corn Gluten-free Pasta has 1.79 mg of Zinc per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10 g

0.27%

Dry Corn Gluten-free Pasta has 10 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dry Corn Gluten-free Pasta:

100 grams of Dry Corn Gluten-free Pasta has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B2 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 100 grams of Dry Corn Gluten-free Pasta:

100 grams of Dry Corn Gluten-free Pasta is an excellent source of Copper, Magnesium, Manganese and Phosphorus.
It has a good amount of Iron, Potassium, Selenium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 100 grams of Dry Corn Gluten-free Pasta:

100 grams of Dry Corn Gluten-free Pasta is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Dry Corn Gluten-free Pasta with:

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Food Info

Nutrients in 100 grams of Dry Corn Gluten-free Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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