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Nutrients in 100 grams of Cooked Pasta

Pasta, cooked, unenriched, without added salt, also known as macaroni product, spaghetti, elbow macaroni, penne, shells, farfalle, rotini, lasagna.

Macros Ratio

Protein Fat Carbs
15%
5%
80%
100 g ▼

Macro Nutrients

Cooked Pasta
Energy158 kcal
5.45%
Cooked Pasta has 158 kcal of Energy per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.93 g
0.96%
Cooked Pasta has 0.93 g of Fat per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.55%
Cooked Pasta has 0.176 g of Saturated Fat per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.024 g
1.5%
Cooked Pasta has 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.3 g
1.74%
Cooked Pasta has 0.295 g of Omega 6 per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Pasta has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate31 g
23.7%
Cooked Pasta has 30.86 g of Carbohydrate per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.56 g
0.77%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Pasta has 0.56 g of Sugars per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.03 g
0.041%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Pasta has 0.03 g of Fructose per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.04 g
%
Cooked Pasta has 0.04 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.09 g
%
Cooked Pasta has 0.09 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.8 g
4.74%
Cooked Pasta has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.8 g
10.4%
Cooked Pasta has 5.8 g of Protein per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Pasta
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Pasta has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg
1.67%
Thiamine
Cooked Pasta has 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg
1.54%
Riboflavin
Cooked Pasta has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg
2.5%
Niacin, nicotinic acid, niacinamide
Cooked Pasta has 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg
2.24%
Pantothenic acid
Cooked Pasta has 0.112 mg of Vitamin B5 per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.049 mg
3.77%
Pyridoxine
Cooked Pasta has 0.049 mg of Vitamin B6 per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97 μg
1.75%
Folates and Folic Acid
Cooked Pasta has 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Pasta has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Pasta has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Pasta has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.06 mg
0.4%
Tocopherols and Tocotrienols
Cooked Pasta has 0.06 mg of Vitamin E per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cooked Pasta has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Pasta
Calcium7 mg
0.7%
Cooked Pasta has 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11%
Cooked Pasta has 0.1 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.5 mg
6.25%
Cooked Pasta has 0.5 mg of Iron per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.3%
Cooked Pasta has 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
14%
Cooked Pasta has 0.322 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus58 mg
8.3%
Cooked Pasta has 58 mg of Phosphorus per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium44 mg
1.3%
Cooked Pasta has 44 mg of Potassium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium26.4 μg
48%
Cooked Pasta has 26.4 μg of Selenium per 100 grams, which is 48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Cooked Pasta has 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.51 mg
4.64%
Cooked Pasta has 0.51 mg of Zinc per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water62 g
1.68%
Cooked Pasta has 62.13 g of Water per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Pasta:
Minerals in 100 grams of Cooked Pasta:
Macronutrients in 100 grams of Cooked Pasta:



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