Cooked Pasta has 5.8 g of Protein per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Pasta has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Pasta has 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Pasta has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Pasta has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Pasta has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Pasta has 62.13 g of Water per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Pasta:
100 grams of Cooked Pasta has some Vitamin B3 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Cooked Pasta:
100 grams of Cooked Pasta is an excellent source of Selenium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Iron, Magnesium and Zinc.
While 100 grams of product has trace amounts of Calcium and Potassium, it has no Sodium.
Macronutrients in 100 grams of Cooked Pasta:
100 grams of Cooked Pasta is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 100 grams of product has trace amounts of Fat, Omega 3, Omega 6 and Sugars, it has no Saturated Fat, Fructose, Glucose and Sucrose.