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Nutrients in 100 grams ofPassion-fruit Juice, Purple

Raw Passion-fruit Juice, Purple.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
3%
1%
96%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Passion-fruit Juice, Purple
Vitamin A36 μg
4%
Raw Passion-fruit Juice, Purple has 36 μg of Vitamin A per 100 grams, which is 4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Raw Passion-fruit Juice, Purple has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.13 mg
10%
Raw Passion-fruit Juice, Purple has 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.46 mg
9.13%
Raw Passion-fruit Juice, Purple has 1.46 mg of Vitamin B3 per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.05 mg
3.85%
Raw Passion-fruit Juice, Purple has 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Passion-fruit Juice, Purple has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C30 mg
33%
Raw Passion-fruit Juice, Purple has 30 mg of Vitamin C per 100 grams, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Passion-fruit Juice, Purple has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.01 mg
0.07%
Raw Passion-fruit Juice, Purple has 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.4 μg
0.33%
Raw Passion-fruit Juice, Purple has 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate7 μg
1.75%
Raw Passion-fruit Juice, Purple has 7 μg of Folate per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Passion-fruit Juice, Purple
Calcium4 mg
0.4%
Raw Passion-fruit Juice, Purple has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.56%
Raw Passion-fruit Juice, Purple has 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.24 mg
3%
Raw Passion-fruit Juice, Purple has 0.24 mg of Iron per 100 grams, which is 3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Raw Passion-fruit Juice, Purple has 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus13 mg
1.86%
Raw Passion-fruit Juice, Purple has 13 mg of Phosphorus per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium278 mg
8.18%
Raw Passion-fruit Juice, Purple has 278 mg of Potassium per 100 grams, which is 8.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.1 μg
0.18%
Raw Passion-fruit Juice, Purple has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Raw Passion-fruit Juice, Purple has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.05 mg
0.45%
Raw Passion-fruit Juice, Purple has 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Passion-fruit Juice, Purple:
100 grams of Passion-fruit Juice, Purple is an excellent source of Vitamin C. It has a good amount of Vitamin B2 and Vitamin B3. It also has some Vitamin A and Vitamin B6. While 100 grams of product has trace amounts of Folate, it has no Thiamine, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Passion-fruit Juice, Purple:
100 grams of Passion-fruit Juice, Purple has a good amount of Potassium. It has some Copper, Iron and Magnesium. While 100 grams of product has trace amounts of Phosphorus, it has no Calcium, Selenium, Sodium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Passion-fruit Juice, Purple
Energy51 kcal
1.76%
Raw Passion-fruit Juice, Purple has 51 kcal of Energy per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.05 g
0.05%
Raw Passion-fruit Juice, Purple has 0.05 g of Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.39 g
0.7%
Raw Passion-fruit Juice, Purple has 0.39 g of Protein per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate13.6 g
10%
Raw Passion-fruit Juice, Purple has 13.6 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13 g
18%
Raw Passion-fruit Juice, Purple has 13 g of Sugars per 100 grams, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.2 g
0.53%
Raw Passion-fruit Juice, Purple has 0.2 g of Fiber per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Passion-fruit Juice, Purple has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0 g
0%
Raw Passion-fruit Juice, Purple has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Passion-fruit Juice, Purple has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Raw Passion-fruit Juice, Purple has 0.03 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water85.6 g
2.3%
Raw Passion-fruit Juice, Purple has 85.6 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Raw Passion-fruit Juice, Purple:
100 grams of Passion-fruit Juice, Purple has a good amount of Carbohydrate and Sugars. It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.