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Nutrients in 100 grams ofPassion-fruit, Purple

Raw Passion-fruit, Purple (Passiflora edulis).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
9%
6%
85%

Vitamins

100gRDA for Men 19-30 years
Passion-fruit, Purple
Vitamin A64 μg
7.1%
Raw Passion-fruit, Purple has 64 μg of Vitamin A per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Raw Passion-fruit, Purple has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
10%
Raw Passion-fruit, Purple has 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.5 mg
9.38%
Raw Passion-fruit, Purple has 1.5 mg of Vitamin B3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.7%
Raw Passion-fruit, Purple has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Passion-fruit, Purple has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C30 mg
33%
Raw Passion-fruit, Purple has 30 mg of Vitamin C per 100 grams, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Passion-fruit, Purple has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.13%
Raw Passion-fruit, Purple has 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.7 μg
0.58%
Raw Passion-fruit, Purple has 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate14 μg
3.5%
Raw Passion-fruit, Purple has 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Passion-fruit, Purple
Calcium12 mg
1.2%
Raw Passion-fruit, Purple has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
9.56%
Raw Passion-fruit, Purple has 0.086 mg of Copper per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.6 mg
20%
Raw Passion-fruit, Purple has 1.6 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium29 mg
7.25%
Raw Passion-fruit, Purple has 29 mg of Magnesium per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus68 mg
9.7%
Raw Passion-fruit, Purple has 68 mg of Phosphorus per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium348 mg
7.4%
Raw Passion-fruit, Purple has 348 mg of Potassium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Raw Passion-fruit, Purple has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium28 mg
1.87%
Raw Passion-fruit, Purple has 28 mg of Sodium per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.1 mg
0.91%
Raw Passion-fruit, Purple has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Passion-fruit, Purple:
100 grams of Passion-fruit, Purple is an excellent source of Vitamin C. It has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6. It also has some Folate. It has no Thiamine, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Passion-fruit, Purple:
100 grams of Passion-fruit, Purple has a good amount of Copper, Iron, Magnesium, Phosphorus and Potassium. The product has trace amounts of Calcium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Passion-fruit, Purple
Fat0.7 g
0.72%
Raw Passion-fruit, Purple has 0.7 g of Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.2 g
3.93%
Raw Passion-fruit, Purple has 2.2 g of Protein per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23 g
18%
Raw Passion-fruit, Purple has 23.38 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy97 kcal
3.34%
Raw Passion-fruit, Purple has 97 kcal of Energy per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars11 g
15%
Raw Passion-fruit, Purple has 11.2 g of Sugars per 100 grams, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10 g
27%
Raw Passion-fruit, Purple has 10.4 g of Fiber per 100 grams, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Passion-fruit, Purple has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.18%
Raw Passion-fruit, Purple has 0.059 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.06%
Raw Passion-fruit, Purple has 0.001 g of Omega 3 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.41 g
2.4%
Raw Passion-fruit, Purple has 0.41 g of Omega 6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water73 g
1.97%
Raw Passion-fruit, Purple has 72.93 g of Water per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Passion-fruit, Purple:
100 grams of Passion-fruit, Purple is an excellent source of Fiber. It has a good amount of Carbohydrate and Sugars. It also has some Protein and Omega 6. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.