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Nutrients in 100 grams of Boiled Parsnips

Boiled and Drained Parsnips.

Macros Ratio

Protein Fat Carbs
7%
4%
89%
100 g ▼

Macro Nutrients

Boiled Parsnips
Energy71 kcal
2.45%
Boiled and Drained Parsnips have 71 kcal of Energy per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Boiled and Drained Parsnips have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Boiled and Drained Parsnips have 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.003 g
0.19%
Boiled and Drained Parsnips have 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.041 g
0.24%
Boiled and Drained Parsnips have 0.041 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Parsnips have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17 g
13%
Boiled and Drained Parsnips have 17.01 g of Carbohydrate per 100 grams, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.8 g
6.62%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Parsnips have 4.8 g of Sugars per 100 grams, which is 6.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.6 g
9.47%
Boiled and Drained Parsnips have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.32 g
2.36%
Boiled and Drained Parsnips have 1.32 g of Protein per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Parsnips
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Parsnips have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg
6.9%
Thiamine
Boiled and Drained Parsnips have 0.083 mg of Vitamin B1 per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.051 mg
3.92%
Riboflavin
Boiled and Drained Parsnips have 0.051 mg of Vitamin B2 per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.72 mg
4.53%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Parsnips have 0.724 mg of Vitamin B3 per 100 grams, which is 4.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg
11.8%
Pantothenic acid
Boiled and Drained Parsnips have 0.588 mg of Vitamin B5 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.093 mg
7.15%
Pyridoxine
Boiled and Drained Parsnips have 0.093 mg of Vitamin B6 per 100 grams, which is 7.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B958 μg
14.5%
Folates and Folic Acid
Boiled and Drained Parsnips have 58 μg of Vitamin B9 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Parsnips have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg
14.4%
Ascorbic acid
Boiled and Drained Parsnips have 13 mg of Vitamin C per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Parsnips have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg
6.67%
Tocopherols and Tocotrienols
Boiled and Drained Parsnips have 1 mg of Vitamin E per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1 μg
0.83%
Phytomenadione or phylloquinone
Boiled and Drained Parsnips have 1 μg of Vitamin K per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Parsnips
Calcium37 mg
3.7%
Boiled and Drained Parsnips have 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.3%
Boiled and Drained Parsnips have 0.138 mg of Copper per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.58 mg
7.25%
Boiled and Drained Parsnips have 0.58 mg of Iron per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29 mg
6.9%
Boiled and Drained Parsnips have 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.8%
Boiled and Drained Parsnips have 0.294 mg of Manganese per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus69 mg
9.86%
Boiled and Drained Parsnips have 69 mg of Phosphorus per 100 grams, which is 9.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium367 mg
10.8%
Boiled and Drained Parsnips have 367 mg of Potassium per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.7 μg
3.1%
Boiled and Drained Parsnips have 1.7 μg of Selenium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10 mg
0.67%
Boiled and Drained Parsnips have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.36%
Boiled and Drained Parsnips have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water80.2 g
2.17%
Boiled and Drained Parsnips have 80.24 g of Water per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Parsnips:
Minerals in 100 grams of Boiled and Drained Parsnips:
Macronutrients in 100 grams of Boiled and Drained Parsnips:



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