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Nutrients in 100 grams ofParsley

Fresh Parsley (Petroselinum crispum).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
33%
20%
47%

Vitamins

100gRDA for Men 19-30 years
Parsley
Vitamin A421 μg
46.8%
Fresh Parsley has 421 μg of Vitamin A per 100 grams, which is 46.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.17%
Fresh Parsley has 0.086 mg of Thiamine per 100 grams, which is 7.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.54%
Fresh Parsley has 0.098 mg of Vitamin B2 per 100 grams, which is 7.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.3 mg
8.2%
Fresh Parsley has 1.313 mg of Vitamin B3 per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.92%
Fresh Parsley has 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Fresh Parsley has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C133 mg
148%
Fresh Parsley has 133 mg of Vitamin C per 100 grams, which is 148% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Fresh Parsley has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.75 mg
5%
Fresh Parsley has 0.75 mg of Vitamin E per 100 grams, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1640 μg
1367%
Fresh Parsley has 1640 μg of Vitamin K per 100 grams, which is 1367% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate152 μg
38%
Fresh Parsley has 152 μg of Folate per 100 grams, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Parsley
Calcium138 mg
14%
Fresh Parsley has 138 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.15 mg
16.6%
Fresh Parsley has 0.149 mg of Copper per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron6.2 mg
77.5%
Fresh Parsley has 6.2 mg of Iron per 100 grams, which is 77.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium50 mg
12.5%
Fresh Parsley has 50 mg of Magnesium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.16 mg
6.96%
Fresh Parsley has 0.16 mg of Manganese per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus58 mg
8.3%
Fresh Parsley has 58 mg of Phosphorus per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium554 mg
11.8%
Fresh Parsley has 554 mg of Potassium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.1 μg
0.18%
Fresh Parsley has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium56 mg
3.73%
Fresh Parsley has 56 mg of Sodium per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.07 mg
9.73%
Fresh Parsley has 1.07 mg of Zinc per 100 grams, which is 9.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Fresh Parsley:
100 grams of Parsley has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A and Folate. It also has a good amount of Thiamine, Vitamin B2 and Vitamin B3. This vegetable has some Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fresh Parsley:
100 grams of Parsley is an excellent source of Iron. It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc. It also has some Manganese and Sodium. It has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Parsley
Fat0.79 g
0.81%
Fresh Parsley has 0.79 g of Fat per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.97 g
5.3%
Fresh Parsley has 2.97 g of Protein per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.33 g
4.87%
Fresh Parsley has 6.33 g of Carbohydrate per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy36 kcal
1.24%
Fresh Parsley has 36 kcal of Energy per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.85 g
1.17%
Fresh Parsley has 0.85 g of Sugars per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.3 g
8.7%
Fresh Parsley has 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Fresh Parsley has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.13 g
0.41%
Fresh Parsley has 0.132 g of Saturated Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.5%
Fresh Parsley has 0.008 g of Omega 3 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.12 g
0.68%
Fresh Parsley has 0.115 g of Omega 6 per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water87.7 g
2.37%
Fresh Parsley has 87.71 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Fresh Parsley:
100 grams of Parsley has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Fat and Sugars, it has no Saturated Fat, Omega 3 and Omega 6.