Nutrients in 100 grams of Pancakes, whole wheat, dry mix, incomplete

Pancakes, whole wheat, dry mix, incomplete.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

85%

100 g ▼

Macro Nutrients

Pancakes, whole wheat, dry mix, incomplete

Energy350 kcal

12%

Pancakes, whole wheat, dry mix, incomplete have 350 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.32 g

1.36%

Pancakes, whole wheat, dry mix, incomplete have 1.32 g of Fat per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pancakes, whole wheat, dry mix, incomplete have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Pancakes, whole wheat, dry mix, incomplete have 0.018 g of Omega 3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Pancakes, whole wheat, dry mix, incomplete have 0.241 g of Omega 6 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pancakes, whole wheat, dry mix, incomplete have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Pancakes, whole wheat, dry mix, incomplete have 74.11 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.5 g

14.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pancakes, whole wheat, dry mix, incomplete have 10.53 g of Sugars per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.9 g

20.8%

Pancakes, whole wheat, dry mix, incomplete have 7.9 g of Fiber per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

19%

Pancakes, whole wheat, dry mix, incomplete have 10.53 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, whole wheat, dry mix, incomplete

Vitamin A0 μg

RAE, retinol activity equivalents

Pancakes, whole wheat, dry mix, incomplete have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33%

Thiamine

Pancakes, whole wheat, dry mix, incomplete have 0.395 mg of Vitamin B1 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg

69%

Riboflavin

Pancakes, whole wheat, dry mix, incomplete have 0.895 mg of Vitamin B2 per 100 grams, which is 69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.9 mg

49.3%

Niacin, nicotinic acid, niacinamide

Pancakes, whole wheat, dry mix, incomplete have 7.895 mg of Vitamin B3 per 100 grams, which is 49.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.11 mg

8.77%

Pyridoxine

Pancakes, whole wheat, dry mix, incomplete have 0.114 mg of Vitamin B6 per 100 grams, which is 8.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B984 μg

21%

Folates and Folic Acid

Pancakes, whole wheat, dry mix, incomplete have 84 μg of Vitamin B9 per 100 grams, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pancakes, whole wheat, dry mix, incomplete have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pancakes, whole wheat, dry mix, incomplete have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pancakes, whole wheat, dry mix, incomplete have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Pancakes, whole wheat, dry mix, incomplete have 0.27 mg of Vitamin E per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.1 μg

0.92%

Phytomenadione or phylloquinone

Pancakes, whole wheat, dry mix, incomplete have 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pancakes, whole wheat, dry mix, incomplete

Calcium158 mg

16%

Pancakes, whole wheat, dry mix, incomplete have 158 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.6%

Pancakes, whole wheat, dry mix, incomplete have 0.284 mg of Copper per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.1 mg

89%

Pancakes, whole wheat, dry mix, incomplete have 7.11 mg of Iron per 100 grams, which is 89% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium84 mg

20%

Pancakes, whole wheat, dry mix, incomplete have 84 mg of Magnesium per 100 grams, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus789 mg

113%

Pancakes, whole wheat, dry mix, incomplete have 789 mg of Phosphorus per 100 grams, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium368 mg

11%

Pancakes, whole wheat, dry mix, incomplete have 368 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

34.5%

Pancakes, whole wheat, dry mix, incomplete have 19 μg of Selenium per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1632 mg

109%

Pancakes, whole wheat, dry mix, incomplete have 1632 mg of Sodium per 100 grams, which is 109% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.64 mg

15%

Pancakes, whole wheat, dry mix, incomplete have 1.64 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.5 g

0.28%

Pancakes, whole wheat, dry mix, incomplete have 10.5 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Pancakes, whole wheat, dry mix, incomplete:

100 grams of Pancakes, whole wheat, dry mix, incomplete is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Pancakes, whole wheat, dry mix, incomplete:

100 grams of Pancakes, whole wheat, dry mix, incomplete has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Copper and Selenium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of Pancakes, whole wheat, dry mix, incomplete:

100 grams of Pancakes, whole wheat, dry mix, incomplete is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Pancakes, whole wheat, dry mix, incomplete with:

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Food Info

Nutrients in 100 grams of Pancakes, whole wheat, dry mix, incomplete

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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