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Nutrients in 100 grams ofPancakes, whole wheat, dry mix, incomplete

Pancakes, whole wheat, dry mix, incomplete.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
12%
3%
85%

Vitamins

100gRDA for Men 19-30 years
Pancakes, whole wheat, dry mix, incomplete
Vitamin A0 μg
0%
Pancakes, whole wheat, dry mix, incomplete have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.4 mg
33%
Pancakes, whole wheat, dry mix, incomplete have 0.395 mg of Thiamine per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.9 mg
69%
Pancakes, whole wheat, dry mix, incomplete have 0.895 mg of Vitamin B2 per 100 grams, which is 69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B37.9 mg
49%
Pancakes, whole wheat, dry mix, incomplete have 7.895 mg of Vitamin B3 per 100 grams, which is 49% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.77%
Pancakes, whole wheat, dry mix, incomplete have 0.114 mg of Vitamin B6 per 100 grams, which is 8.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Pancakes, whole wheat, dry mix, incomplete have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Pancakes, whole wheat, dry mix, incomplete have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Pancakes, whole wheat, dry mix, incomplete have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.27 mg
1.8%
Pancakes, whole wheat, dry mix, incomplete have 0.27 mg of Vitamin E per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.1 μg
0.92%
Pancakes, whole wheat, dry mix, incomplete have 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate84 μg
21%
Pancakes, whole wheat, dry mix, incomplete have 84 μg of Folate per 100 grams, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pancakes, whole wheat, dry mix, incomplete
Calcium158 mg
16%
Pancakes, whole wheat, dry mix, incomplete have 158 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.28 mg
31.6%
Pancakes, whole wheat, dry mix, incomplete have 0.284 mg of Copper per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron7.1 mg
89%
Pancakes, whole wheat, dry mix, incomplete have 7.11 mg of Iron per 100 grams, which is 89% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium84 mg
21%
Pancakes, whole wheat, dry mix, incomplete have 84 mg of Magnesium per 100 grams, which is 21% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus789 mg
113%
Pancakes, whole wheat, dry mix, incomplete have 789 mg of Phosphorus per 100 grams, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium368 mg
7.83%
Pancakes, whole wheat, dry mix, incomplete have 368 mg of Potassium per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium19 μg
34.5%
Pancakes, whole wheat, dry mix, incomplete have 19 μg of Selenium per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1632 mg
109%
Pancakes, whole wheat, dry mix, incomplete have 1632 mg of Sodium per 100 grams, which is 109% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.64 mg
15%
Pancakes, whole wheat, dry mix, incomplete have 1.64 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Pancakes, whole wheat, dry mix, incomplete:
100 grams of Pancakes, whole wheat, dry mix, incomplete is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Pancakes, whole wheat, dry mix, incomplete:
100 grams of Pancakes, whole wheat, dry mix, incomplete has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Copper, Magnesium and Selenium. It also has a good amount of Calcium, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Pancakes, whole wheat, dry mix, incomplete
Fat1.32 g
1.36%
Pancakes, whole wheat, dry mix, incomplete have 1.32 g of Fat per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10.5 g
19%
Pancakes, whole wheat, dry mix, incomplete have 10.53 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate74 g
57%
Pancakes, whole wheat, dry mix, incomplete have 74.11 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy350 kcal
12%
Pancakes, whole wheat, dry mix, incomplete have 350 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars10.5 g
14.5%
Pancakes, whole wheat, dry mix, incomplete have 10.53 g of Sugars per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.9 g
20.8%
Pancakes, whole wheat, dry mix, incomplete have 7.9 g of Fiber per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Pancakes, whole wheat, dry mix, incomplete have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Pancakes, whole wheat, dry mix, incomplete have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.13%
Pancakes, whole wheat, dry mix, incomplete have 0.018 g of Omega 3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.24 g
1.4%
Pancakes, whole wheat, dry mix, incomplete have 0.241 g of Omega 6 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water10.5 g
0.28%
Pancakes, whole wheat, dry mix, incomplete have 10.5 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Pancakes, whole wheat, dry mix, incomplete:
100 grams of Pancakes, whole wheat, dry mix, incomplete is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein and Sugars. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.