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Nutrients in 100 grams ofPancakes, whole-wheat, dry mix, incomplete

Pancakes, whole-wheat, dry mix, incomplete.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
15%
4%
81%

Vitamins

100gRDA for Men 19-30 years
Pancakes, whole-wheat, dry mix, incomplete
Vitamin A2 μg
0.22%
Pancakes, whole-wheat, dry mix, incomplete have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.57 mg
47%
Pancakes, whole-wheat, dry mix, incomplete have 0.569 mg of Thiamine per 100 grams, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B21.1 mg
83%
Pancakes, whole-wheat, dry mix, incomplete have 1.083 mg of Vitamin B2 per 100 grams, which is 83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.77 mg
42%
Pancakes, whole-wheat, dry mix, incomplete have 6.767 mg of Vitamin B3 per 100 grams, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.23 mg
17%
Pancakes, whole-wheat, dry mix, incomplete have 0.227 mg of Vitamin B6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Pancakes, whole-wheat, dry mix, incomplete have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate82 μg
20.5%
Pancakes, whole-wheat, dry mix, incomplete have 82 μg of Folate per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pancakes, whole-wheat, dry mix, incomplete
Calcium449 mg
45%
Pancakes, whole-wheat, dry mix, incomplete have 449 mg of Calcium per 100 grams, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.56 mg
62%
Pancakes, whole-wheat, dry mix, incomplete have 0.56 mg of Copper per 100 grams, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron7.84 mg
98%
Pancakes, whole-wheat, dry mix, incomplete have 7.84 mg of Iron per 100 grams, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium104 mg
26%
Pancakes, whole-wheat, dry mix, incomplete have 104 mg of Magnesium per 100 grams, which is 26% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.24 mg
97%
Pancakes, whole-wheat, dry mix, incomplete have 2.236 mg of Manganese per 100 grams, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus782 mg
112%
Pancakes, whole-wheat, dry mix, incomplete have 782 mg of Phosphorus per 100 grams, which is 112% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium445 mg
9.47%
Pancakes, whole-wheat, dry mix, incomplete have 445 mg of Potassium per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium38 μg
69%
Pancakes, whole-wheat, dry mix, incomplete have 38 μg of Selenium per 100 grams, which is 69% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1419 mg
95%
Pancakes, whole-wheat, dry mix, incomplete have 1419 mg of Sodium per 100 grams, which is 95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.96 mg
18%
Pancakes, whole-wheat, dry mix, incomplete have 1.96 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Pancakes, whole-wheat, dry mix, incomplete:
100 grams of Pancakes, whole-wheat, dry mix, incomplete has outstanding amounts of Vitamin B2.
It is an excellent source of Thiamine, Vitamin B3 and Folate. It also has a good amount of Vitamin B6. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Pancakes, whole-wheat, dry mix, incomplete:
100 grams of Pancakes, whole-wheat, dry mix, incomplete has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Magnesium and Selenium. It also has a good amount of Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Pancakes, whole-wheat, dry mix, incomplete
Fat1.5 g
1.55%
Pancakes, whole-wheat, dry mix, incomplete have 1.5 g of Fat per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13 g
23%
Pancakes, whole-wheat, dry mix, incomplete have 12.8 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate71 g
54.6%
Pancakes, whole-wheat, dry mix, incomplete have 71 g of Carbohydrate per 100 grams, which is 54.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy344 kcal
12%
Pancakes, whole-wheat, dry mix, incomplete have 344 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.24 g
0.76%
Pancakes, whole-wheat, dry mix, incomplete have 0.244 g of Saturated Fat per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.88%
Pancakes, whole-wheat, dry mix, incomplete have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.58 g
3.4%
Pancakes, whole-wheat, dry mix, incomplete have 0.575 g of Omega 6 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.8 g
0.24%
Pancakes, whole-wheat, dry mix, incomplete have 8.8 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Pancakes, whole-wheat, dry mix, incomplete:
100 grams of Pancakes, whole-wheat, dry mix, incomplete is an excellent source of Protein and Carbohydrate. It has some Omega 6. The product has trace amounts of Fat, Saturated Fat and Omega 3.