Nutrients in 100 grams of Florida Oranges

Raw Florida Oranges (Citrus sinensis).

Macros Ratio

Protein Fat Carbs

90%

100 g ▼

Macro Nutrients

Florida Oranges

Energy46 kcal

1.6%

Raw Florida Oranges have 46 kcal of Energy per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.21 g

0.22%

Raw Florida Oranges have 0.21 g of Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.025 g

0.078%

Raw Florida Oranges have 0.025 g of Saturated Fat per 100 grams, which is 0.078% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.69%

Raw Florida Oranges have 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.031 g

0.18%

Raw Florida Oranges have 0.031 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Florida Oranges have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.5 g

8.88%

Raw Florida Oranges have 11.54 g of Carbohydrate per 100 grams, which is 8.88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.14 g

12.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Florida Oranges have 9.14 g of Sugars per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.3%

Raw Florida Oranges have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.7 g

1.25%

Raw Florida Oranges have 0.7 g of Protein per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Florida Oranges

Vitamin A11 μg

1.22%

RAE, retinol activity equivalents

Raw Florida Oranges have 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Raw Florida Oranges have 0.1 mg of Vitamin B1 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.08%

Riboflavin

Raw Florida Oranges have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Raw Florida Oranges have 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

Pantothenic acid

Raw Florida Oranges have 0.25 mg of Vitamin B5 per 100 grams, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.051 mg

3.92%

Pyridoxine

Raw Florida Oranges have 0.051 mg of Vitamin B6 per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.25%

Folates and Folic Acid

Raw Florida Oranges have 17 μg of Vitamin B9 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Florida Oranges have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45 mg

50%

Ascorbic acid

Raw Florida Oranges have 45 mg of Vitamin C per 100 grams, which is 50% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Florida Oranges have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Raw Florida Oranges have 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Florida Oranges have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Florida Oranges

Calcium43 mg

4.3%

Raw Florida Oranges have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.039 mg

4.33%

Raw Florida Oranges have 0.039 mg of Copper per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.09 mg

1.13%

Raw Florida Oranges have 0.09 mg of Iron per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Raw Florida Oranges have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.024 mg

1.04%

Raw Florida Oranges have 0.024 mg of Manganese per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Raw Florida Oranges have 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium169 mg

4.97%

Raw Florida Oranges have 169 mg of Potassium per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.5 μg

0.91%

Raw Florida Oranges have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Florida Oranges have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.08 mg

0.73%

Raw Florida Oranges have 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87 g

2.36%

Raw Florida Oranges have 87.14 g of Water per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Florida Oranges:

100 grams of Florida Oranges is an excellent source of Vitamin C.
It has a good amount of Vitamin B1.
It also has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Raw Florida Oranges:

100 grams of Florida Oranges has some Calcium, Copper and Potassium.
While 100 grams of product has trace amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Raw Florida Oranges:

100 grams of Florida Oranges has a good amount of Carbohydrate and Sugars.
It has some Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Florida Oranges with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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