Plant Nutrients DB
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Nutrients in 100 grams ofValencia Oranges

Raw Valencia Oranges (Citrus sinensis).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
8%
6%
86%

Vitamins

100gRDA for Men 19-30 years
Valencia Oranges
Vitamin A12 μg
1.33%
Raw Valencia Oranges have 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.25%
Raw Valencia Oranges have 0.087 mg of Thiamine per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.08%
Raw Valencia Oranges have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.27 mg
1.7%
Raw Valencia Oranges have 0.274 mg of Vitamin B3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.85%
Raw Valencia Oranges have 0.063 mg of Vitamin B6 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Valencia Oranges have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C48.5 mg
54%
Raw Valencia Oranges have 48.5 mg of Vitamin C per 100 grams, which is 54% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Valencia Oranges have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate39 μg
9.75%
Raw Valencia Oranges have 39 μg of Folate per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Valencia Oranges
Calcium40 mg
4%
Raw Valencia Oranges have 40 mg of Calcium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.1%
Raw Valencia Oranges have 0.037 mg of Copper per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.09 mg
1.13%
Raw Valencia Oranges have 0.09 mg of Iron per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.5%
Raw Valencia Oranges have 10 mg of Magnesium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.02 mg
1%
Raw Valencia Oranges have 0.023 mg of Manganese per 100 grams, which is 1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus17 mg
2.43%
Raw Valencia Oranges have 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium179 mg
3.8%
Raw Valencia Oranges have 179 mg of Potassium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium0 mg
0%
Raw Valencia Oranges have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.06 mg
0.55%
Raw Valencia Oranges have 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Valencia Oranges:
100 grams of Valencia Oranges is an excellent source of Vitamin C. It has a good amount of Thiamine and Folate. It also has some Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Valencia Oranges:
100 grams of Valencia Oranges has some Calcium, Copper, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Iron and Manganese, it has no Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Valencia Oranges
Fat0.3 g
0.31%
Raw Valencia Oranges have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.04 g
1.86%
Raw Valencia Oranges have 1.04 g of Protein per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate12 g
9.15%
Raw Valencia Oranges have 11.89 g of Carbohydrate per 100 grams, which is 9.15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy49 kcal
1.7%
Raw Valencia Oranges have 49 kcal of Energy per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.5 g
6.58%
Raw Valencia Oranges have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Valencia Oranges have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.11%
Raw Valencia Oranges have 0.035 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1%
Raw Valencia Oranges have 0.016 g of Omega 3 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.26%
Raw Valencia Oranges have 0.044 g of Omega 6 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water86 g
2.33%
Raw Valencia Oranges have 86.34 g of Water per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Valencia Oranges:
100 grams of Valencia Oranges has a good amount of Carbohydrate. It has some Fiber. While 100 grams of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.